25.6 km | 01:55:57 | 04:31/km日期: 2013-03-02 15:25 - 地點: 鳳新高中 - 天氣: 開始變濕冷 - 卡路里: 1476 Cal - 溫度: 19°C - 濕度: 81%
Pace: 04'49" / 04'41" / 04'44" / 04'28" / 04'28" / 04'26" / 04'48" / 04'49" / 04'50" / 04'34" / 04'31" / 04'32" / 04'31" / 04'31" / 04'31" / 04'32" / 04'34" / 04'27" / 04'21" / 04'24" / 04'14" / 04'21" / 04'21" / 04'23" / 04'22" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'11") | 5029 / 5029 |
2 | | 04'41" (+00'15") | 5032 / 10061 |
3 | | 04'31" (+00'05") | 5030 / 15092 |
4 | | 04'26" | 5027 / 20120 |
5 | | 04'20" | 5034 / 25154 |
3月累積里程 :
385.71 km MIZUNO WAVE SPACER AR4 累積 :
641.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'41" | 00:09'30" |
3 | 04'44" | 00:14'14" |
4 | 04'28" | 00:18'42" |
5 | 04'28" | 00:23'10" |
6 | 04'26" | 00:27'36" |
7 | 04'48" | 00:32'24" |
8 | 04'49" | 00:37'13" |
9 | 04'50" | 00:42'03" |
10 | 04'34" | 00:46'37" |
11 | 04'31" | 00:51'08" |
12 | 04'32" | 00:55'40" |
13 | 04'31" | 01:00'11" |
14 | 04'31" | 01:04'42" |
15 | 04'31" | 01:09'13" |
16 | 04'32" | 01:13'45" |
17 | 04'34" | 01:18'19" |
18 | 04'27" | 01:22'46" |
19 | 04'21" | 01:27'07" |
20 | 04'24" | 01:31'31" |
21 | 04'14" | 01:35'45" |
22 | 04'21" | 01:40'06" |
23 | 04'21" | 01:44'27" |
24 | 04'23" | 01:48'50" |
25 | 04'22" | 01:53'12" |
25.6 | 04'21" | 01:55'57" |