18.3 km | 01:41:58 | 05:33/km日期: 2014-10-07 15:57 - 地點: 高雄大學 - 卡路里: 990 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'40" / 05'56" / 05'36" / 05'36" / 05'16" / 05'12" / 05'12" / 05'04" / 05'04" / 05'12" / 07'18" / 05'52" / 05'20" / 05'16" / 05'20" / 05'12" / 06'28" / 06'12" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'35") | 1004 / 1004 |
2 | | 06'05" (+01'00") | 1002 / 2006 |
3 | | 05'40" (+00'35") | 999 / 3006 |
4 | | 05'41" (+00'36") | 996 / 4002 |
5 | | 05'17" (+00'12") | 1000 / 5002 |
6 | | 05'14" (+00'09") | 1000 / 6003 |
7 | | 05'13" (+00'08") | 995 / 6998 |
8 | | 05'05" | 1006 / 8005 |
9 | | 05'10" (+00'05") | 992 / 8997 |
10 | | 05'17" (+00'12") | 1008 / 10004 |
11 | | 05'22" (+00'17") | 994 / 10998 |
12 | | 05'25" (+00'20") | 998 / 11996 |
13 | | 05'22" (+00'17") | 1004 / 13001 |
14 | | 05'18" (+00'13") | 993 / 13995 |
15 | | 05'22" (+00'17") | 1006 / 15001 |
16 | | 05'16" (+00'11") | 993 / 15995 |
17 | | 06'23" (+01'18") | 1004 / 17000 |
18 | | 06'23" (+01'18") | 1000 / 18001 |
19 | | 07'02" (+01'57") | 227 / 18228 |
10月累積里程 :
416.48 km ![](images/shoe.png)
Barefoot 累積 :
17634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'56" | 00:12'36" |
3 | 05'36" | 00:18'12" |
4 | 05'36" | 00:23'48" |
5 | 05'16" | 00:29'04" |
6 | 05'12" | 00:34'16" |
7 | 05'12" | 00:39'28" |
8 | 05'04" | 00:44'32" |
9 | 05'04" | 00:49'36" |
10 | 05'12" | 00:54'48" |
11 | 07'18" | 01:02'06" |
12 | 05'52" | 01:07'58" |
13 | 05'20" | 01:13'18" |
14 | 05'16" | 01:18'34" |
15 | 05'20" | 01:23'54" |
16 | 05'12" | 01:29'06" |
17 | 06'28" | 01:35'34" |
18 | 06'12" | 01:41'46" |
18.2 | 09'03" | 01:43'50" |