11.7 km | 01:41:11 | 08:37/km日期: 2014-10-08 16:36 - 卡路里: 924 Cal - 溫度: 28°C - 濕度: 62%
Pace: 06'42" / 06'52" / 06'51" / 06'56" / 07'15" / 07'22" / 07'46" / 07'18" / 07'18" / 06'57" / 05'51" / 33'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 3002 / 3002 |
| 2 | | 07'10" (+00'23") | 3016 / 6019 |
| 3 | | 07'27" (+00'40") | 3007 / 9027 |
| 4 | | 13'23" (+06'36") | 2740 / 11767 |
10月累積里程 : 339.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'52" | 00:13'34" |
| 3 | 06'51" | 00:20'25" |
| 4 | 06'56" | 00:27'21" |
| 5 | 07'15" | 00:34'36" |
| 6 | 07'22" | 00:41'58" |
| 7 | 07'46" | 00:49'44" |
| 8 | 07'18" | 00:57'02" |
| 9 | 07'18" | 01:04'20" |
| 10 | 06'57" | 01:11'17" |
| 11 | 05'51" | 01:17'08" |
| 11.7 | 33'02" | 01:41'11" |
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