15.0 km | 01:53:24 | 07:33/km日期: 2020-06-22 20:12 - 總爬升: 560 m - 平均心率: 138 - 卡路里: 809 Cal - 總步數: 19412 - 平均步頻: 171 - 平均步幅: 77 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 06'33" / 06'26" / 06'54" / 07'05" / 07'03" / 07'12" / 07'15" / 08'20" / 07'31" / 07'49" / 07'53" / 08'09" / 07'41" / 08'09" / 08'51" / 00'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'04") | 1010 / 1010 | 169 / 90 |
2 | | 06'26" | 1008 / 2018 | 169 / 91 |
3 | | 06'49" (+00'23") | 1002 / 3020 | 168 / 87 |
4 | | 07'04" (+00'38") | 1000 / 4021 | 168 / 83 |
5 | | 07'02" (+00'36") | 1002 / 5023 | 168 / 84 |
6 | | 07'09" (+00'43") | 1005 / 6029 | 167 / 83 |
7 | | 07'14" (+00'48") | 1007 / 7036 | 167 / 82 |
8 | | 08'15" (+01'49") | 1002 / 8039 | 165 / 73 |
9 | | 07'45" (+01'19") | 1000 / 9040 | 166 / 77 |
10 | | 07'44" (+01'18") | 1001 / 10041 | 167 / 77 |
11 | | 07'58" (+01'32") | 1003 / 11045 | 167 / 74 |
12 | | 08'09" (+01'43") | 1005 / 12051 | 173 / 70 |
13 | | 07'47" (+01'21") | 1002 / 13053 | 167 / 76 |
14 | | 08'21" (+01'55") | 1006 / 14060 | 186 / 64 |
15 | | 08'39" (+02'13") | 997 / 15058 | 188 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 351.65 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'26" | 00:12'59" |
3 | 06'54" | 00:19'53" |
4 | 07'05" | 00:26'58" |
5 | 07'03" | 00:34'01" |
6 | 07'12" | 00:41'13" |
7 | 07'15" | 00:48'28" |
8 | 08'20" | 00:56'48" |
9 | 07'31" | 01:04'19" |
10 | 07'49" | 01:12'08" |
11 | 07'53" | 01:20'01" |
12 | 08'09" | 01:28'10" |
13 | 07'41" | 01:35'51" |
14 | 08'09" | 01:44'00" |
15 | 08'51" | 01:52'51" |
15.0 | -261'-54" | 01:53'24" |