17.3 km | 02:18:54 | 08:00/km日期: 2020-06-21 06:11 - 總爬升: 550 m - 卡路里: 1217 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'39" / 06'43" / 05'56" / 06'52" / 07'52" / 09'15" / 08'45" / 18'11" / 07'24" / 14'28" / 11'29" / 08'03" / 07'50" / 07'20" / 14'05" / 10'28" / 07'54" / 18'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'43") | 1000 / 1000 |
2 | | 06'43" (+00'47") | 1000 / 2000 |
3 | | 05'56" | 1000 / 3000 |
4 | | 06'51" (+00'55") | 1000 / 4000 |
5 | | 07'52" (+01'56") | 1000 / 5000 |
6 | | 09'14" (+03'18") | 1000 / 6000 |
7 | | 08'45" (+02'49") | 1000 / 7000 |
8 | | 07'53" (+01'57") | 1000 / 8000 |
9 | | 07'23" (+01'27") | 1000 / 9000 |
10 | | 08'36" (+02'40") | 1000 / 10000 |
11 | | 08'31" (+02'35") | 1000 / 11000 |
12 | | 08'03" (+02'07") | 1000 / 12000 |
13 | | 07'25" (+01'29") | 1000 / 13000 |
14 | | 07'20" (+01'24") | 1000 / 14000 |
15 | | 07'08" (+01'12") | 1000 / 15000 |
16 | | 10'28" (+04'32") | 1000 / 16000 |
17 | | 07'54" (+01'58") | 1000 / 17000 |
18 | | 18'40" (+12'44") | 327 / 17327 |
6月累積里程 : 300.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'43" | 00:13'22" |
3 | 05'56" | 00:19'18" |
4 | 06'52" | 00:26'10" |
5 | 07'52" | 00:34'02" |
6 | 09'15" | 00:43'17" |
7 | 08'45" | 00:52'02" |
8 | 18'11" | 01:10'13" |
9 | 07'24" | 01:17'37" |
10 | 14'28" | 01:32'05" |
11 | 11'29" | 01:43'34" |
12 | 08'03" | 01:51'37" |
13 | 07'50" | 01:59'27" |
14 | 07'20" | 02:06'47" |
15 | 14'05" | 02:20'52" |
16 | 10'28" | 02:31'20" |
17 | 07'54" | 02:39'14" |
17.3 | 18'42" | 02:45'22" |