18.3 km | 02:52:00 | 09:24/km日期: 2020-06-21 06:38 - 總爬升: 462 m - 平均心率: 130 - 卡路里: 1265 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 09'02" / 11'19" / 08'26" / 07'19" / 07'58" / 11'07" / 11'43" / 10'45" / 10'55" / 08'03" / 06'26" / 06'08" / 07'47" / 10'05" / 11'14" / 10'17" / 09'02" / 11'08" / 11'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
6月累積里程 : 165.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 11'19" | 00:20'21" |
3 | 08'26" | 00:28'47" |
4 | 07'19" | 00:36'06" |
5 | 07'58" | 00:44'04" |
6 | 11'07" | 00:55'11" |
7 | 11'43" | 01:06'54" |
8 | 10'45" | 01:17'39" |
9 | 10'55" | 01:28'34" |
10 | 08'03" | 01:36'37" |
11 | 06'26" | 01:43'03" |
12 | 06'08" | 01:49'11" |
13 | 07'47" | 01:56'58" |
14 | 10'05" | 02:07'03" |
15 | 11'14" | 02:18'17" |
16 | 10'17" | 02:28'34" |
17 | 09'02" | 02:37'36" |
18 | 11'08" | 02:48'44" |
18.3 | 11'42" | 02:52'01" |