10.4 km | 00:55:32 | 05:21/km日期: 2014-10-07 22:52 - 地點: 七堵綠葉山莊 - 卡路里: 623 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'47" / 05'12" / 05'03" / 05'44" / 05'03" / 04'56" / 05'19" / 05'58" / 04'55" / 04'48" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'53") | 1003 / 1003 |
| 2 | | 05'11" (+00'19") | 1006 / 2010 |
| 3 | | 04'59" (+00'07") | 1016 / 3026 |
| 4 | | 05'45" (+00'53") | 1016 / 4043 |
| 5 | | 05'04" (+00'12") | 1008 / 5051 |
| 6 | | 04'54" (+00'02") | 1013 / 6065 |
| 7 | | 05'21" (+00'29") | 1012 / 7078 |
| 8 | | 05'53" (+01'01") | 1029 / 8107 |
| 9 | | 04'52" | 993 / 9100 |
| 10 | | 04'56" (+00'04") | 1009 / 10109 |
| 11 | | 08'33" (+03'41") | 252 / 10362 |
社區道路500M*20圈
今天改變一下分三段3-4-3，每段第一公里放慢，結果好喘也沒跑多好，哈哈
10月累積里程 :
182.75 km 
MIZUNO PRIMA ETUDE 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'12" | 00:10'59" |
| 3 | 05'03" | 00:16'02" |
| 4 | 05'44" | 00:21'46" |
| 5 | 05'03" | 00:26'49" |
| 6 | 04'56" | 00:31'45" |
| 7 | 05'19" | 00:37'04" |
| 8 | 05'58" | 00:43'02" |
| 9 | 04'55" | 00:47'57" |
| 10 | 04'48" | 00:52'45" |
| 10.4 | 07'40" | 00:55'32" |
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展開計圈分析
