44.0 km | 04:55:19 | 06:42/km日期: 2020-06-20 08:18 - 總爬升: 920 m - 平均心率: 154 - 卡路里: 3068 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74%
Pace: 06'16" / 06'08" / 06'41" / 06'19" / 05'44" / 05'43" / 06'04" / 06'10" / 07'00" / 06'16" / 07'22" / 08'29" / 06'11" / 06'52" / 08'06" / 08'16" / 08'32" / 07'43" / 08'54" / 07'32" / 08'08" / 17'45" / 06'20" / 07'02" / 06'17" / 06'31" / 06'19" / 06'41" / 06'20" / 20'52" / 06'33" / 06'37" / 06'49" / 06'14" / 06'35" / 08'57" / 06'17" / 18'47" / 06'25" / 07'21" / 05'54" / 06'04" / 06'33" / 05'58" / 841'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'28") | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 06'40" (+00'57") | 1000 / 3000 |
| 4 | | 06'19" (+00'36") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'04" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" (+00'26") | 1000 / 8000 |
| 9 | | 07'00" (+01'17") | 1000 / 9000 |
| 10 | | 06'15" (+00'32") | 1000 / 10000 |
| 11 | | 07'22" (+01'39") | 1000 / 11000 |
| 12 | | 06'21" (+00'38") | 1000 / 12000 |
| 13 | | 06'10" (+00'27") | 1000 / 13000 |
| 14 | | 06'52" (+01'09") | 1000 / 14000 |
| 15 | | 07'37" (+01'54") | 1000 / 15000 |
| 16 | | 08'16" (+02'33") | 1000 / 16000 |
| 17 | | 08'31" (+02'48") | 1000 / 17000 |
| 18 | | 07'42" (+01'59") | 1000 / 18000 |
| 19 | | 07'58" (+02'15") | 1000 / 19000 |
| 20 | | 07'31" (+01'48") | 1000 / 20000 |
| 21 | | 08'08" (+02'25") | 1000 / 21000 |
| 22 | | 07'44" (+02'01") | 1000 / 22000 |
| 23 | | 06'20" (+00'37") | 1000 / 23000 |
| 24 | | 06'29" (+00'46") | 1000 / 24000 |
| 25 | | 06'16" (+00'33") | 1000 / 25000 |
| 26 | | 06'31" (+00'48") | 1000 / 26000 |
| 27 | | 06'19" (+00'36") | 1000 / 27000 |
| 28 | | 06'34" (+00'51") | 1000 / 28000 |
| 29 | | 06'20" (+00'37") | 1000 / 29000 |
| 30 | | 06'46" (+01'03") | 1000 / 30000 |
| 31 | | 06'33" (+00'50") | 1000 / 31000 |
| 32 | | 06'37" (+00'54") | 1000 / 32000 |
| 33 | | 06'48" (+01'05") | 1000 / 33000 |
| 34 | | 06'13" (+00'30") | 1000 / 34000 |
| 35 | | 06'35" (+00'52") | 1000 / 35000 |
| 36 | | 06'33" (+00'50") | 1000 / 36000 |
| 37 | | 06'16" (+00'33") | 1000 / 37000 |
| 38 | | 07'08" (+01'25") | 1000 / 38000 |
| 39 | | 06'25" (+00'42") | 1000 / 39000 |
| 40 | | 07'06" (+01'23") | 1000 / 40000 |
| 41 | | 05'54" (+00'11") | 1000 / 41000 |
| 42 | | 06'03" (+00'20") | 1000 / 42000 |
| 43 | | 06'33" (+00'50") | 1000 / 43000 |
| 44 | | 05'58" (+00'15") | 1000 / 44000 |
| 45 | | 02:14'46" (+09'03") | 2 / 44002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 401.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 06'41" | 00:19'05" |
| 4 | 06'19" | 00:25'24" |
| 5 | 05'44" | 00:31'08" |
| 6 | 05'43" | 00:36'51" |
| 7 | 06'04" | 00:42'55" |
| 8 | 06'10" | 00:49'05" |
| 9 | 07'00" | 00:56'05" |
| 10 | 06'16" | 01:02'21" |
| 11 | 07'22" | 01:09'43" |
| 12 | 08'29" | 01:18'12" |
| 13 | 06'11" | 01:24'23" |
| 14 | 06'52" | 01:31'15" |
| 15 | 08'06" | 01:39'21" |
| 16 | 08'16" | 01:47'37" |
| 17 | 08'32" | 01:56'09" |
| 18 | 07'43" | 02:03'52" |
| 19 | 08'54" | 02:12'46" |
| 20 | 07'32" | 02:20'18" |
| 21 | 08'08" | 02:28'26" |
| 22 | 17'45" | 02:46'11" |
| 23 | 06'20" | 02:52'31" |
| 24 | 07'02" | 02:59'33" |
| 25 | 06'17" | 03:05'50" |
| 26 | 06'31" | 03:12'21" |
| 27 | 06'19" | 03:18'40" |
| 28 | 06'41" | 03:25'21" |
| 29 | 06'20" | 03:31'41" |
| 30 | 20'52" | 03:52'33" |
| 31 | 06'33" | 03:59'06" |
| 32 | 06'37" | 04:05'43" |
| 33 | 06'49" | 04:12'32" |
| 34 | 06'14" | 04:18'46" |
| 35 | 06'35" | 04:25'21" |
| 36 | 08'57" | 04:34'18" |
| 37 | 06'17" | 04:40'35" |
| 38 | 18'47" | 04:59'22" |
| 39 | 06'25" | 05:05'47" |
| 40 | 07'21" | 05:13'08" |
| 41 | 05'54" | 05:19'02" |
| 42 | 06'04" | 05:25'06" |
| 43 | 06'33" | 05:31'39" |
| 44 | 05'58" | 05:37'37" |
| 44.0 | 710'16" | 05:39'18" |
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