15.0 km | 01:39:19 | 06:37/km日期: 2020-06-16 17:35 - 平均心率: 133 - 卡路里: 537 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70%
Pace: 06'22" / 06'51" / 06'52" / 06'45" / 06'43" / 07'38" / 06'50" / 06'44" / 06'51" / 07'48" / 06'17" / 06'15" / 09'00" / 06'22" / 05'55" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'51") | 1000 / 1000 |
2 | | 06'51" (+00'56") | 1000 / 2000 |
3 | | 06'51" (+00'56") | 1000 / 3000 |
4 | | 06'44" (+00'49") | 1000 / 4000 |
5 | | 06'43" (+00'48") | 1000 / 5000 |
6 | | 06'57" (+01'02") | 1000 / 6000 |
7 | | 06'50" (+00'55") | 1000 / 7000 |
8 | | 06'43" (+00'48") | 1000 / 8000 |
9 | | 06'51" (+00'56") | 1000 / 9000 |
10 | | 06'44" (+00'49") | 1000 / 10000 |
11 | | 06'16" (+00'21") | 1000 / 11000 |
12 | | 06'14" (+00'19") | 1000 / 12000 |
13 | | 06'22" (+00'27") | 1000 / 13000 |
14 | | 06'21" (+00'26") | 1000 / 14000 |
15 | | 05'55" | 1000 / 15000 |
16 | | 04'18" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 539.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'51" | 00:13'13" |
3 | 06'52" | 00:20'05" |
4 | 06'45" | 00:26'50" |
5 | 06'43" | 00:33'33" |
6 | 07'38" | 00:41'11" |
7 | 06'50" | 00:48'01" |
8 | 06'44" | 00:54'45" |
9 | 06'51" | 01:01'36" |
10 | 07'48" | 01:09'24" |
11 | 06'17" | 01:15'41" |
12 | 06'15" | 01:21'56" |
13 | 09'00" | 01:30'56" |
14 | 06'22" | 01:37'18" |
15 | 05'55" | 01:43'13" |
15.0 | 04'00" | 01:43'15" |