18.6 km | 02:22:43 | 07:41/km日期: 2020-06-07 05:43 - 總爬升: 506 m - 地點: 劍中劍 - 平均心率: 139 - 卡路里: 1164 Cal
Pace: 08'08" / 07'58" / 05'47" / 06'14" / 08'17" / 09'17" / 13'01" / 10'40" / 08'16" / 09'28" / 05'30" / 06'45" / 05'31" / 09'18" / 06'23" / 06'59" / 06'56" / 05'26" / 05'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 201.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'58" | 00:16'06" |
3 | 05'47" | 00:21'53" |
4 | 06'14" | 00:28'07" |
5 | 08'17" | 00:36'24" |
6 | 09'17" | 00:45'41" |
7 | 13'01" | 00:58'42" |
8 | 10'40" | 01:09'22" |
9 | 08'16" | 01:17'38" |
10 | 09'28" | 01:27'06" |
11 | 05'30" | 01:32'36" |
12 | 06'45" | 01:39'21" |
13 | 05'31" | 01:44'52" |
14 | 09'18" | 01:54'10" |
15 | 06'23" | 02:00'33" |
16 | 06'59" | 02:07'32" |
17 | 06'56" | 02:14'28" |
18 | 05'26" | 02:19'54" |
18.6 | 05'02" | 02:22'43" |