14.0 km | 01:30:00 | 06:24/km日期: 2020-06-20 21:08 - 平均心率: 137 - 卡路里: 888 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 08'04" / 05'51" / 05'59" / 05'59" / 06'15" / 05'47" / 06'11" / 05'39" / 05'31" / 05'36" / 07'11" / 08'33" / 06'50" / 06'29" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'20" (+04'57") | 483 / 483 |
2 | | 05'51" (+00'28") | 1000 / 1483 |
3 | | 05'46" (+00'23") | 1000 / 2483 |
4 | | 06'00" (+00'37") | 1000 / 3483 |
5 | | 06'29" (+01'06") | 1000 / 4483 |
6 | | 05'49" (+00'26") | 1000 / 5483 |
7 | | 06'02" (+00'39") | 1000 / 6483 |
8 | | 05'53" (+00'30") | 1000 / 7483 |
9 | | 05'23" | 1000 / 8483 |
10 | | 05'33" (+00'10") | 487 / 8971 |
11 | | 05'39" (+00'16") | 1000 / 9971 |
12 | | 07'05" (+01'42") | 1000 / 10971 |
13 | | 08'21" (+02'58") | 1000 / 11971 |
14 | | 06'55" (+01'32") | 1000 / 12971 |
15 | | 06'56" (+01'33") | 285 / 13256 |
16 | | 06'28" (+01'05") | 771 / 14028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 284.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 05'51" | 00:13'55" |
3 | 05'59" | 00:19'54" |
4 | 05'59" | 00:25'53" |
5 | 06'15" | 00:32'08" |
6 | 05'47" | 00:37'55" |
7 | 06'11" | 00:44'06" |
8 | 05'39" | 00:49'45" |
9 | 05'31" | 00:55'16" |
10 | 05'36" | 01:00'52" |
11 | 07'11" | 01:08'03" |
12 | 08'33" | 01:16'36" |
13 | 06'50" | 01:23'26" |
14 | 06'29" | 01:29'55" |
14.0 | 03'29" | 01:30'01" |