11.6 km | 01:06:07 | 05:41/km日期: 2014-10-07 18:46 - 地點: 市政府 - 卡路里: 1011 Cal - 溫度: 23°C - 濕度: 61%
Pace: 04'51" / 04'56" / 05'46" / 06'01" / 05'58" / 05'46" / 05'49" / 06'07" / 06'06" / 06'03" / 05'57" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" | 720 / 720 |
2 | | 05'08" (+01'03") | 1007 / 1727 |
3 | | 05'43" (+01'38") | 1019 / 2746 |
4 | | 06'10" (+02'05") | 1010 / 3757 |
5 | | 05'48" (+01'43") | 1013 / 4771 |
6 | | 05'45" (+01'40") | 1005 / 5776 |
7 | | 05'58" (+01'53") | 1009 / 6785 |
8 | | 06'01" (+01'56") | 1016 / 7802 |
9 | | 06'02" (+01'57") | 990 / 8793 |
10 | | 06'02" (+01'57") | 1019 / 9812 |
11 | | 06'04" (+01'59") | 1010 / 10822 |
12 | | 06'05" (+02'00") | 626 / 11448 |
10月累積里程 :
181.79 km MIZUNO WAVE Rider 17 累積 :
1105.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'56" | 00:09'47" |
3 | 05'46" | 00:15'33" |
4 | 06'01" | 00:21'34" |
5 | 05'58" | 00:27'32" |
6 | 05'46" | 00:33'18" |
7 | 05'49" | 00:39'07" |
8 | 06'07" | 00:45'14" |
9 | 06'06" | 00:51'20" |
10 | 06'03" | 00:57'23" |
11 | 05'57" | 01:03'20" |
11.6 | 04'31" | 01:06'07" |