9.1 km | 01:00:37 | 06:41/km日期: 2014-10-07 18:36 - 地點: 家至大鵬灣跨海大橋折返+東隆宮 - 天氣: 晴朗 - 卡路里: 612 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'45" / 06'48" / 06'24" / 06'48" / 06'49" / 06'51" / 06'29" / 06'54" / 06'26" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'19") | 990 / 990 |
2 | | 06'47" (+00'24") | 1000 / 1991 |
3 | | 06'23" | 1016 / 3007 |
4 | | 06'47" (+00'24") | 1001 / 4008 |
5 | | 06'50" (+00'27") | 997 / 5005 |
6 | | 06'48" (+00'25") | 1006 / 6012 |
7 | | 06'31" (+00'08") | 1006 / 7018 |
8 | | 06'52" (+00'29") | 1002 / 8021 |
9 | | 06'27" (+00'04") | 1010 / 9031 |
10 | | 06'37" (+00'14") | 30 / 9061 |
呼吸順暢度好…天氣涼涼的放慢跑感覺很舒服…最高心率150…平均心率123
10月累積里程 :
143.35 km adidas adipure crazy quick m G98577 累積 :
978.7 kmAndroid - HTC HTC One X 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'48" | 00:13'33" |
3 | 06'24" | 00:19'57" |
4 | 06'48" | 00:26'45" |
5 | 06'49" | 00:33'34" |
6 | 06'51" | 00:40'25" |
7 | 06'29" | 00:46'54" |
8 | 06'54" | 00:53'48" |
9 | 06'26" | 01:00'14" |
9.1 | 06'11" | 01:00'37" |