10.1 km | 02:49:20 | 16:43/km日期: 2020-06-20 14:17 - 總爬升: 377 m - 平均心率: 137 - 卡路里: 818 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 10'49" / 07'04" / 15'39" / 16'33" / 59'47" / 12'07" / 15'57" / 10'12" / 10'11" / 28'31" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'44" (+03'41") | 1000 / 1000 |
2 | | 07'03" | 1000 / 2000 |
3 | | 13'10" (+06'07") | 1000 / 3000 |
4 | | 16'33" (+09'30") | 1000 / 4000 |
5 | | 59'46" (+52'43") | 1000 / 5000 |
6 | | 12'07" (+05'04") | 1000 / 6000 |
7 | | 15'57" (+08'54") | 1000 / 7000 |
8 | | 10'12" (+03'09") | 1000 / 8000 |
9 | | 10'10" (+03'07") | 1000 / 9000 |
10 | | 12'45" (+05'42") | 1000 / 10000 |
11 | | 06'15" | 129 / 10129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
6月累積里程 : 118.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'49" | 00:10'49" |
2 | 07'04" | 00:17'53" |
3 | 15'39" | 00:33'32" |
4 | 16'33" | 00:50'05" |
5 | 59'47" | 01:49'52" |
6 | 12'07" | 02:01'59" |
7 | 15'57" | 02:17'56" |
8 | 10'12" | 02:28'08" |
9 | 10'11" | 02:38'19" |
10 | 28'31" | 03:06'50" |
10.1 | 06'11" | 03:07'38" |