8.2 km | 00:54:00 | 06:33/km日期: 2020-06-19 21:18 - 平均心率: 137 - 卡路里: 549 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'13" / 06'07" / 07'06" / 05'53" / 06'03" / 06'06" / 08'22" / 05'37" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'10") | 1000 / 1000 |
2 | | 06'06" (+02'03") | 1000 / 2000 |
3 | | 11'39" (+07'36") | 228 / 2228 |
4 | | 04'16" (+00'13") | 233 / 2462 |
5 | | 09'46" (+05'43") | 102 / 2565 |
6 | | 04'03" | 246 / 2811 |
7 | | 09'54" (+05'51") | 100 / 2912 |
8 | | 04'10" (+00'07") | 239 / 3151 |
9 | | 09'44" (+05'41") | 102 / 3254 |
10 | | 04'19" (+00'16") | 231 / 3485 |
11 | | 09'41" (+05'38") | 103 / 3589 |
12 | | 04'08" (+00'05") | 241 / 3830 |
13 | | 09'41" (+05'38") | 103 / 3933 |
14 | | 04'10" (+00'07") | 239 / 4172 |
15 | | 09'56" (+05'53") | 100 / 4273 |
16 | | 04'12" (+00'09") | 237 / 4511 |
17 | | 10'29" (+06'26") | 95 / 4606 |
18 | | 04'31" (+00'28") | 220 / 4827 |
19 | | 12'27" (+08'24") | 80 / 4907 |
20 | | 04'08" (+00'05") | 241 / 5149 |
21 | | 10'17" (+06'14") | 97 / 5246 |
22 | | 04'23" (+00'20") | 228 / 5474 |
23 | | 12'14" (+08'11") | 81 / 5556 |
24 | | 04'11" (+00'08") | 239 / 5795 |
25 | | 10'40" (+06'37") | 93 / 5888 |
26 | | 04'07" (+00'04") | 242 / 6130 |
27 | | 10'30" (+06'27") | 95 / 6226 |
28 | | 07'58" (+03'55") | 1000 / 7226 |
29 | | 06'57" (+02'54") | 1000 / 8226 |
30 | | 11'13" (+07'10") | 5 / 8231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 284.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'07" | 00:12'20" |
3 | 07'06" | 00:19'26" |
4 | 05'53" | 00:25'19" |
5 | 06'03" | 00:31'22" |
6 | 06'06" | 00:37'28" |
7 | 08'22" | 00:45'50" |
8 | 05'37" | 00:51'27" |
8.2 | 11'00" | 00:54'00" |