8.0 km | 00:56:22 | 07:05/km日期: 2020-06-18 21:00 - 平均心率: 128 - 卡路里: 485 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 06'12" / 06'44" / 06'59" / 05'55" / 06'00" / 06'06" / 09'09" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'13") | 1000 / 1000 |
2 | | 06'43" (+02'44") | 1000 / 2000 |
3 | | 21'22" (+17'23") | 96 / 2096 |
4 | | 03'59" | 250 / 2346 |
5 | | 10'32" (+06'33") | 94 / 2441 |
6 | | 04'10" (+00'11") | 239 / 2681 |
7 | | 10'14" (+06'15") | 97 / 2778 |
8 | | 04'00" (+00'01") | 249 / 3028 |
9 | | 09'43" (+05'44") | 102 / 3131 |
10 | | 04'04" (+00'05") | 245 / 3377 |
11 | | 09'39" (+05'40") | 103 / 3480 |
12 | | 04'15" (+00'16") | 235 / 3715 |
13 | | 10'48" (+06'49") | 92 / 3808 |
14 | | 04'07" (+00'08") | 242 / 4051 |
15 | | 10'33" (+06'34") | 94 / 4145 |
16 | | 04'02" (+00'03") | 247 / 4393 |
17 | | 09'51" (+05'52") | 101 / 4494 |
18 | | 04'26" (+00'27") | 225 / 4720 |
19 | | 09'38" (+05'39") | 103 / 4823 |
20 | | 04'17" (+00'18") | 233 / 5057 |
21 | | 10'21" (+06'22") | 96 / 5153 |
22 | | 04'11" (+00'12") | 238 / 5391 |
23 | | 10'52" (+06'53") | 91 / 5483 |
24 | | 04'20" (+00'21") | 230 / 5714 |
25 | | 11'35" (+07'36") | 86 / 5800 |
26 | | 04'42" (+00'43") | 212 / 6013 |
27 | | 10'24" (+06'25") | 96 / 6109 |
28 | | 10'48" (+06'49") | 13 / 6122 |
29 | | 10'19" (+06'20") | 42 / 6164 |
30 | | 12'25" (+08'26") | 7 / 6172 |
31 | | 11'23" (+07'24") | 8 / 6181 |
32 | | 10'47" (+06'48") | 9 / 6190 |
33 | | 11'23" (+07'24") | 8 / 6199 |
34 | | 14'32" (+10'33") | 8 / 6208 |
35 | | 11'11" (+07'12") | 89 / 6297 |
36 | | 11'39" (+07'40") | 12 / 6310 |
37 | | 14'37" (+10'38") | 8 / 6318 |
38 | | 08'06" (+04'07") | 1000 / 7318 |
39 | | 10'52" (+06'53") | 633 / 7951 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 284.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'44" | 00:12'56" |
3 | 06'59" | 00:19'55" |
4 | 05'55" | 00:25'50" |
5 | 06'00" | 00:31'50" |
6 | 06'06" | 00:37'56" |
7 | 09'09" | 00:47'05" |
8.0 | 09'46" | 00:56'23" |