全馬 | 05:11:33 | 07:23/km | 第5馬官方成績 |
日期 | 2014-10-05 |
成績 | 05:11:33 |
總名次 | 535 / 1583 |
分組名次 | 73 / 292 |
平均速度 | 07:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'00" | 01:02'40" |
| 00:31'40" (+00'40") |
| 00:35'11" (+04'11") | 01:09'10" (+06'30") |
| 00:33'59" (+02'59") |
| 00:40'50" (+09'50") | 01:17'50" (+15'10") |
| 00:37'00" (+06'00") |
| 00:49'41" (+18'41") | 01:23'01" (+20'21") |
| 00:33'20" (+02'20") |
|
日期: 2014-10-05 22:03 - 總爬升: 691 m - 卡路里: 2544 Cal
一整個9月因為工作的關係不但只練習了26K,還天天應酬,賽前目標就只能擺在完賽,能有這樣的成績真是心滿意足了。
沿途風景明媚,天候佳,補給贊,理應是個舒服的馬拉松,但就如大家說的,“真的有夠硬”,尤其是從30K開始遭遇到的那個讓人心想乾脆趴著爬上去的恐怖斜坡⋯⋯更是令人啞口無言。不過,當登上308高地的那一刻,一望無際的潑墨山景,整個人就只有感動,如2年後身體還行,一定再來報到!
賽前宣言: 期待攻上308那一刻的到來!
賽後評分: 風景美,補給佳,交管也不錯,感受到大會的用心!
不過⋯⋯這場真的很硬!
給 5 星 
10月累積里程 : 194.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'20" | 00:12'11" |
3 | 06'10" | 00:18'21" |
4 | 06'20" | 00:24'41" |
5 | 06'19" | 00:31'00" |
6 | 06'30" | 00:37'30" |
7 | 06'01" | 00:43'31" |
8 | 06'49" | 00:50'20" |
9 | 06'21" | 00:56'41" |
10 | 05'59" | 01:02'40" |
11 | 07'00" | 01:09'40" |
12 | 08'40" | 01:18'20" |
13 | 05'41" | 01:24'01" |
14 | 05'59" | 01:30'00" |
15 | 07'51" | 01:37'51" |
16 | 06'19" | 01:44'10" |
17 | 06'50" | 01:51'00" |
18 | 07'01" | 01:58'01" |
19 | 07'50" | 02:05'51" |
20 | 05'59" | 02:11'50" |
21 | 06'30" | 02:18'20" |
22 | 09'41" | 02:28'01" |
23 | 06'49" | 02:34'50" |
24 | 10'11" | 02:45'01" |
25 | 07'39" | 02:52'40" |
26 | 06'31" | 02:59'11" |
27 | 05'49" | 03:05'00" |
28 | 07'21" | 03:12'21" |
29 | 09'59" | 03:22'20" |
30 | 07'20" | 03:29'40" |
31 | 08'20" | 03:38'00" |
32 | 10'31" | 03:48'31" |
33 | 13'09" | 04:01'40" |
34 | 08'01" | 04:09'41" |
35 | 09'40" | 04:19'21" |
36 | 05'49" | 04:25'10" |
37 | 06'41" | 04:31'51" |
38 | 08'09" | 04:40'00" |
39 | 06'10" | 04:46'10" |
40 | 06'31" | 04:52'41" |
41 | 07'29" | 05:00'10" |
42 | 07'11" | 05:07'21" |
42.7 | 06'21" | 05:12'01" |