21.2 km | 01:59:10 | 05:37/km日期: 2020-06-17 18:17 - 平均心率: 165 - 卡路里: 1662 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(<2)
Pace: 05'42" / 05'41" / 05'38" / 05'28" / 05'19" / 05'24" / 05'21" / 05'30" / 13'28" / 05'31" / 05'39" / 05'45" / 06'01" / 05'31" / 05'20" / 05'36" / 05'33" / 08'08" / 05'50" / 07'02" / 05'49" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'24") | 1000 / 1000 |
2 | | 05'40" (+00'22") | 1000 / 2000 |
3 | | 05'38" (+00'20") | 1000 / 3000 |
4 | | 05'27" (+00'09") | 1000 / 4000 |
5 | | 05'18" | 1000 / 5000 |
6 | | 05'24" (+00'06") | 1000 / 6000 |
7 | | 05'20" (+00'02") | 1000 / 7000 |
8 | | 05'29" (+00'11") | 1000 / 8000 |
9 | | 05'59" (+00'41") | 1000 / 9000 |
10 | | 05'31" (+00'13") | 1000 / 10000 |
11 | | 05'38" (+00'20") | 1000 / 11000 |
12 | | 05'44" (+00'26") | 1000 / 12000 |
13 | | 05'46" (+00'28") | 1000 / 13000 |
14 | | 05'30" (+00'12") | 1000 / 14000 |
15 | | 05'20" (+00'02") | 1000 / 15000 |
16 | | 05'36" (+00'18") | 1000 / 16000 |
17 | | 05'32" (+00'14") | 1000 / 17000 |
18 | | 05'25" (+00'07") | 1000 / 18000 |
19 | | 05'50" (+00'32") | 1000 / 19000 |
20 | | 05'51" (+00'33") | 1000 / 20000 |
21 | | 05'48" (+00'30") | 1000 / 21000 |
22 | | 06'59" (+01'41") | 215 / 21215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 223.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'41" | 00:11'23" |
3 | 05'38" | 00:17'01" |
4 | 05'28" | 00:22'29" |
5 | 05'19" | 00:27'48" |
6 | 05'24" | 00:33'12" |
7 | 05'21" | 00:38'33" |
8 | 05'30" | 00:44'03" |
9 | 13'28" | 00:57'31" |
10 | 05'31" | 01:03'02" |
11 | 05'39" | 01:08'41" |
12 | 05'45" | 01:14'26" |
13 | 06'01" | 01:20'27" |
14 | 05'31" | 01:25'58" |
15 | 05'20" | 01:31'18" |
16 | 05'36" | 01:36'54" |
17 | 05'33" | 01:42'27" |
18 | 08'08" | 01:50'35" |
19 | 05'50" | 01:56'25" |
20 | 07'02" | 02:03'27" |
21 | 05'49" | 02:09'16" |
21.2 | 07'48" | 02:10'57" |