8.1 km | 00:46:23 | 05:44/km日期: 2020-06-18 19:11 - 平均心率: 149 - 卡路里: 483 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'46" / 05'50" / 05'29" / 05'52" / 05'51" / 05'43" / 05'50" / 05'12" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'07") | 414 / 414 |
2 | | 18'16" (+14'33") | 81 / 496 |
3 | | 03'50" (+00'07") | 416 / 913 |
4 | | 13'45" (+10'02") | 107 / 1021 |
5 | | 03'55" (+00'12") | 412 / 1433 |
6 | | 14'59" (+11'16") | 99 / 1532 |
7 | | 03'55" (+00'12") | 413 / 1945 |
8 | | 12'23" (+08'40") | 121 / 2067 |
9 | | 03'55" (+00'12") | 428 / 2495 |
10 | | 12'25" (+08'42") | 116 / 2612 |
11 | | 03'52" (+00'09") | 420 / 3032 |
12 | | 11'22" (+07'39") | 130 / 3163 |
13 | | 03'50" (+00'07") | 419 / 3582 |
14 | | 12'06" (+08'23") | 122 / 3705 |
15 | | 04'03" (+00'20") | 406 / 4111 |
16 | | 11'31" (+07'48") | 131 / 4242 |
17 | | 03'58" (+00'15") | 413 / 4656 |
18 | | 10'03" (+06'20") | 147 / 4804 |
19 | | 03'45" (+00'02") | 412 / 5216 |
20 | | 10'39" (+06'56") | 141 / 5357 |
21 | | 03'49" (+00'06") | 408 / 5766 |
22 | | 11'10" (+07'27") | 133 / 5899 |
23 | | 03'47" (+00'04") | 415 / 6314 |
24 | | 11'34" (+07'51") | 127 / 6442 |
25 | | 03'50" (+00'07") | 407 / 6849 |
26 | | 11'31" (+07'48") | 129 / 6979 |
27 | | 03'47" (+00'04") | 406 / 7385 |
28 | | 10'02" (+06'19") | 148 / 7534 |
29 | | 03'43" | 430 / 7965 |
30 | | 11'55" (+08'12") | 125 / 8091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
220.88 km ![](images/shoe.png)
ZEPRO 雲豹 累積 :
1516.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'50" | 00:11'36" |
3 | 05'29" | 00:17'05" |
4 | 05'52" | 00:22'57" |
5 | 05'51" | 00:28'48" |
6 | 05'43" | 00:34'31" |
7 | 05'50" | 00:40'21" |
8 | 05'12" | 00:45'33" |
8.1 | 10'25" | 00:46'30" |