18.0 km | 01:47:57 | 05:59/km日期: 2020-06-13 06:17 - 平均心率: 165 - 卡路里: 1226 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 06'04" / 05'49" / 05'50" / 05'46" / 08'44" / 05'56" / 06'07" / 06'01" / 08'40" / 06'21" / 06'27" / 06'03" / 07'48" / 06'31" / 06'56" / 06'04" / 07'45" / 06'13" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'17") | 1000 / 1000 |
2 | | 05'48" (+00'02") | 1000 / 2000 |
3 | | 05'49" (+00'03") | 1000 / 3000 |
4 | | 05'46" | 1000 / 4000 |
5 | | 06'04" (+00'18") | 1000 / 5000 |
6 | | 05'56" (+00'10") | 1000 / 6000 |
7 | | 05'53" (+00'07") | 1000 / 7000 |
8 | | 06'01" (+00'15") | 1000 / 8000 |
9 | | 06'13" (+00'27") | 1000 / 9000 |
10 | | 05'59" (+00'13") | 1000 / 10000 |
11 | | 06'02" (+00'16") | 1000 / 11000 |
12 | | 06'02" (+00'16") | 1000 / 12000 |
13 | | 05'55" (+00'09") | 1000 / 13000 |
14 | | 06'05" (+00'19") | 1000 / 14000 |
15 | | 06'05" (+00'19") | 1000 / 15000 |
16 | | 06'04" (+00'18") | 1000 / 16000 |
17 | | 05'59" (+00'13") | 1000 / 17000 |
18 | | 06'02" (+00'16") | 1000 / 18000 |
19 | | 05'41" | 7 / 18007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 161.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'49" | 00:11'53" |
3 | 05'50" | 00:17'43" |
4 | 05'46" | 00:23'29" |
5 | 08'44" | 00:32'13" |
6 | 05'56" | 00:38'09" |
7 | 06'07" | 00:44'16" |
8 | 06'01" | 00:50'17" |
9 | 08'40" | 00:58'57" |
10 | 06'21" | 01:05'18" |
11 | 06'27" | 01:11'45" |
12 | 06'03" | 01:17'48" |
13 | 07'48" | 01:25'36" |
14 | 06'31" | 01:32'07" |
15 | 06'56" | 01:39'03" |
16 | 06'04" | 01:45'07" |
17 | 07'45" | 01:52'52" |
18 | 06'13" | 01:59'05" |
18.0 | 04'31" | 01:59'07" |