| 121.0 km | 05:01:26 | 24.1 km/h日期: 2014-09-27 07:13 - 總爬升: 828 m - 平均心率: 128 - 卡路里: 9732 Cal - 溫度: 28°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.95 (-235.19) | 1005 / 1005 | 2 | | 22.36 (-234.78) | 1002 / 2008 | 3 | | 20.81 (-236.33) | 1017 / 3025 | 4 | | 25.00 (-232.14) | 1015 / 4041 | 5 | | 23.53 (-233.61) | 1009 / 5050 |
6 | | 20.34 (-236.80) | 1005 / 6056 | 7 | | 23.68 (-233.46) | 1007 / 7063 | 8 | | 20.22 (-236.92) | 1013 / 8077 | 9 | | 28.35 (-228.80) | 989 / 9066 | 10 | | 28.80 (-228.34) | 1018 / 10085 | 11 | | 24.83 (-232.32) | 1019 / 11104 | 12 | | 18.00 (-239.14) | 991 / 12096 | 13 | | 25.53 (-231.61) | 1019 / 13115 | 14 | | 24.00 (-233.14) | 1014 / 14129 | 15 | | 24.83 (-232.32) | 1006 / 15136 | 16 | | 28.57 (-228.57) | 998 / 16135 | 17 | | 27.07 (-230.08) | 1007 / 17142 | 18 | | 26.09 (-231.06) | 997 / 18140 | 19 | | 25.90 (-231.24) | 1021 / 19161 | 20 | | 30.00 (-227.14) | 1001 / 20162 | 21 | | 23.23 (-233.92) | 1009 / 21172 | 22 | | 23.84 (-233.30) | 1003 / 22175 | 23 | | 20.81 (-236.33) | 1022 / 23197 | 24 | | 16.90 (-240.24) | 1008 / 24206 | 25 | | 9.05 (-248.10) | 1001 / 25208 | 26 | | 13.14 (-244.00) | 994 / 26202 | 27 | | 22.78 (-234.36) | 1013 / 27215 | 28 | | 19.25 (-237.89) | 987 / 28203 | 29 | | 18.95 (-238.20) | 1006 / 29209 | 30 | | 20.00 (-237.14) | 999 / 30209 | 31 | | 26.09 (-231.06) | 1003 / 31213 | 32 | | 34.29 (-222.86) | 999 / 32213 | 33 | | 19.05 (-238.10) | 997 / 33210 | 34 | | 29.03 (-228.11) | 979 / 34189 | 35 | | 22.64 (-234.50) | 1025 / 35215 | 36 | | 21.56 (-235.59) | 1007 / 36223 | 37 | | 31.03 (-226.11) | 985 / 37208 | 38 | | 26.87 (-230.28) | 1025 / 38234 | 39 | | 19.35 (-237.79) | 1005 / 39240 | 40 | | 23.23 (-233.92) | 1005 / 40245 | 41 | | 23.68 (-233.46) | 998 / 41243 | 42 | | 23.38 (-233.77) | 1026 / 42270 | 43 | | 27.07 (-230.08) | 989 / 43259 | 44 | | 22.93 (-234.21) | 989 / 44249 | 45 | | 22.93 (-234.21) | 1026 / 45276 | 46 | | 23.53 (-233.61) | 1009 / 46285 | 47 | | 25.35 (-231.79) | 996 / 47281 | 48 | | 22.64 (-234.50) | 1016 / 48298 | 49 | | 20.93 (-236.21) | 987 / 49286 | 50 | | 21.30 (-235.84) | 1014 / 50301 | 51 | | 16.59 (-240.55) | 1011 / 51312 | 52 | | 21.30 (-235.84) | 994 / 52306 | 53 | | 21.56 (-235.59) | 1008 / 53315 | 54 | | 21.56 (-235.59) | 759 / 54074 | 55 | | 31.30 (-225.84) | 1249 / 55324 | 56 | | 20.69 (-236.45) | 1000 / 56325 | 57 | | 21.56 (-235.59) | 994 / 57319 | 58 | | 21.82 (-235.32) | 1015 / 58335 | 59 | | 21.82 (-235.32) | 1000 / 59335 | 60 | | 17.22 (-239.92) | 1009 / 60344 | 61 | | 16.44 (-240.70) | 1001 / 61346 | 62 | | 17.31 (-239.84) | 992 / 62339 | 63 | | 10.11 (-247.03) | 1019 / 63358 | 64 | | 24.32 (-232.82) | 1009 / 64367 | 65 | | 25.00 (-232.14) | 998 / 65366 | 66 | | 22.09 (-235.06) | 1014 / 66380 | 67 | | 25.71 (-231.43) | 975 / 67356 | 68 | | 29.75 (-227.39) | 1023 / 68380 | 69 | | 34.29 (-222.86) | 972 / 69352 | 70 | | 32.73 (-224.42) | 1016 / 70369 | 71 | | 30.77 (-226.37) | 996 / 71365 | 72 | | 21.69 (-235.46) | 1019 / 72385 | 73 | | 30.25 (-226.89) | 1008 / 73394 | 74 | | 27.27 (-229.87) | 1001 / 74395 | 75 | | 34.29 (-222.86) | 984 / 75380 | 76 | | 28.35 (-228.80) | 1020 / 76400 | 77 | | 24.83 (-232.32) | 1008 / 77409 | 78 | | 32.43 (-224.71) | 1001 / 78410 | 79 | | 25.35 (-231.79) | 1029 / 79440 | 80 | | 32.43 (-224.71) | 975 / 80415 | 81 | | 16.22 (-240.93) | 790 / 81206 | 82 | | 257.14 | 12628 / 93834 | 83 | | 20.81 (-236.33) | 996 / 94830 | 84 | | 23.84 (-233.30) | 1009 / 95840 | 85 | | 16.44 (-240.70) | 998 / 96839 | 86 | | 23.38 (-233.77) | 1017 / 97856 | 87 | | 20.93 (-236.21) | 999 / 98856 | 88 | | 23.53 (-233.61) | 1025 / 99881 | 89 | | 24.66 (-232.49) | 999 / 100880 | 90 | | 22.93 (-234.21) | 1023 / 101903 | 91 | | 27.07 (-230.08) | 1006 / 102909 | 92 | | 22.36 (-234.78) | 1003 / 103913 | 93 | | 19.67 (-237.47) | 1002 / 104916 | 94 | | 24.00 (-233.14) | 1011 / 105927 | 95 | | 21.69 (-235.46) | 1023 / 106951 | 96 | | 22.93 (-234.21) | 989 / 107940 | 97 | | 19.89 (-237.25) | 1021 / 108962 | 98 | | 24.49 (-232.65) | 1011 / 109973 | 99 | | 19.57 (-237.58) | 994 / 110968 | 100 | | 18.95 (-238.20) | 1018 / 111986 | 101 | | 21.18 (-235.97) | 998 / 112985 | 102 | | 22.22 (-234.92) | 999 / 113985 | 103 | | 18.65 (-238.49) | 1002 / 114987 | 104 | | 19.35 (-237.79) | 1019 / 116007 | 105 | | 20.22 (-236.92) | 1010 / 117018 | 106 | | 16.36 (-240.78) | 1005 / 118023 | 107 | | 19.78 (-237.36) | 1030 / 119054 | 108 | | 18.95 (-238.20) | 998 / 120052 | 109 | | 17.14 (-240.00) | 1019 / 121072 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 485.17 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.8 | -1.7 % | 2 | 22.2 | -3.3 % | 3 | 20.9 | -3.3 % | 4 | 24.5 | -2.6 % | 5 | 23.5 | -1.7 % | 6 | 20.3 | -1.7 % | 7 | 23.1 | -5.0 % | 8 | 20.3 | 2.0 % | 9 | 27.7 | -2.5 % | 10 | 29.3 | -2.7 % | 11 | 25.2 | 3.2 % | 12 | 20.8 | -1.4 % | 13 | 21.3 | 2.8 % | 14 | 23.7 | 2.2 % | 15 | 24.3 | 2.8 % | 16 | 28.8 | 3.2 % | 17 | 26.9 | 2.0 % | 18 | 26.1 | 2.2 % | 19 | 26.7 | 2.8 % | 20 | 28.1 | -2.2 % | 21 | 24.3 | 1.8 % | 22 | 22.9 | 1.5 % | 23 | 20.8 | 1.8 % | 24 | 19.0 | 1.7 % | 25 | 18.0 | 6.0 % | 26 | 7.6 | 3.4 % | 27 | 19.1 | -2.7 % | 28 | 21.3 | 2.8 % | 29 | 18.6 | 1.7 % | 30 | 19.8 | 3.3 % | 31 | 22.8 | 1.4 % | 32 | 37.5 | -5.7 % | 33 | 19.7 | 4.7 % | 34 | 27.1 | -1.6 % | 35 | 24.2 | 5.3 % | 36 | 20.7 | 2.0 % | 37 | 29.8 | 5.4 % | 38 | 29.8 | -4.5 % | 39 | 18.8 | 3.0 % | 40 | 22.9 | 2.2 % | 41 | 23.4 | 1.7 % | 42 | 23.2 | 2.3 % | 43 | 26.5 | 10.0 % | 44 | 22.5 | 4.6 % | 45 | 23.8 | -9.3 % | 46 | 22.8 | 2.0 % | 47 | 24.7 | 4.0 % | 48 | 25.0 | 5.0 % | 49 | 20.0 | 3.5 % | 50 | 22.6 | 4.2 % | 51 | 23.4 | 3.8 % | 52 | 15.3 | 2.6 % | 53 | 20.2 | 4.3 % | 54 | 22.5 | 20.0 % | 55 | 28.8 | 26.3 % | 56 | 21.6 | -6.4 % | 57 | 26.3 | 7.0 % | 58 | 20.9 | 9.2 % | 59 | 19.7 | -3.1 % | 60 | 17.6 | 4.4 % | 61 | 17.8 | -2.6 % | 62 | 16.7 | -1.4 % | 63 | 10.0 | -1.7 % | 64 | 20.9 | 4.2 % | 65 | 26.9 | -3.8 % | 66 | 23.1 | 5.2 % | 67 | 23.4 | -6.9 % | 68 | 26.5 | 3.7 % | 69 | 34.0 | -10.7 % | 70 | 33.6 | -12.4 % | 71 | 31.6 | -5.2 % | 72 | 23.8 | -2.0 % | 73 | 27.1 | -2.4 % | 74 | 26.3 | -2.6 % | 75 | 33.6 | -3.0 % | 76 | 28.1 | 2.6 % | 77 | 28.8 | -2.3 % | 78 | 23.8 | 8.3 % | 79 | 33.3 | 10.0 % | 80 | 22.2 | -7.2 % | 81 | 36.7 | -3.9 % | 82 | 35.3 | -10.4 % | 83 | 1800.0 | -0.5 % | 84 | 1800.0 | -0.1 % | 85 | 1200.0 | -0.2 % | 86 | 1200.0 | -0.3 % | 87 | 1800.0 | 1.0 % | 88 | 1800.0 | -0.3 % | 89 | 1800.0 | 1.2 % | 90 | 1800.0 | 1.0 % | 91 | 1200.0 | 1.0 % | 92 | 1800.0 | 1.0 % | 93 | 360.0 | -0.3 % | 94 | 20.3 | -0.1 % | 95 | 22.5 | -1.4 % | 96 | 21.2 | -2.4 % | 97 | 16.7 | -3.8 % | 98 | 26.3 | -2.8 % | 99 | 19.9 | 2.0 % | 100 | 22.1 | -3.0 % | 101 | 26.1 | -2.3 % | 102 | 24.0 | -1.2 % | 103 | 26.5 | -1.4 % | 104 | 23.1 | -0.6 % | 105 | 19.3 | -1.8 % | 106 | 24.2 | -1.4 % | 107 | 21.4 | -1.0 % | 108 | 23.1 | -1.4 % | 109 | 19.5 | -2.3 % | 110 | 24.8 | 2.0 % | 111 | 19.3 | -1.8 % | 112 | 19.0 | -1.8 % | 113 | 20.9 | 2.6 % | 114 | 22.4 | 5.2 % | 115 | 18.7 | -1.6 % | 116 | 19.1 | 2.8 % | 117 | 20.2 | 1.8 % | 118 | 16.4 | 6.4 % | 119 | 19.5 | 2.2 % | 120 | 19.1 | 3.2 % | 121 | 16.9 | 2.3 % | 121.0 | -1.0 | 1.0 % |
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