14.0 km | 06:11:15 | 26:29/km日期: 2020-06-14 07:36 - 總爬升: 983 m - 平均心率: 117 - 卡路里: 1419 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 83%
Pace: 24'55" / 19'57" / 26'27" / 37'04" / 35'07" / 63'12" / 36'35" / 34'10" / 17'30" / 21'24" / 13'04" / 12'44" / 13'24" / 65'36" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'55" (+12'12") | 1000 / 1000 |
2 | | 19'56" (+07'13") | 1000 / 2000 |
3 | | 26'26" (+13'43") | 1000 / 3000 |
4 | | 37'03" (+24'20") | 1000 / 4000 |
5 | | 35'07" (+22'24") | 1000 / 5000 |
6 | | 01:03'11" (+50'28") | 1000 / 6000 |
7 | | 36'35" (+23'52") | 1000 / 7000 |
8 | | 34'10" (+21'27") | 1000 / 8000 |
9 | | 17'29" (+04'46") | 1000 / 9000 |
10 | | 21'23" (+08'40") | 1000 / 10000 |
11 | | 13'04" (+00'21") | 1000 / 11000 |
12 | | 12'43" | 1000 / 12000 |
13 | | 13'24" (+00'41") | 1000 / 13000 |
14 | | 15'34" (+02'51") | 1000 / 14000 |
15 | | 09'51" | 13 / 14013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 207.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'55" | 00:24'55" |
2 | 19'57" | 00:44'52" |
3 | 26'27" | 01:11'19" |
4 | 37'04" | 01:48'23" |
5 | 35'07" | 02:23'30" |
6 | 63'12" | 03:26'42" |
7 | 36'35" | 04:03'17" |
8 | 34'10" | 04:37'27" |
9 | 17'30" | 04:54'57" |
10 | 21'24" | 05:16'21" |
11 | 13'04" | 05:29'25" |
12 | 12'44" | 05:42'09" |
13 | 13'24" | 05:55'33" |
14 | 65'36" | 07:01'09" |
14.0 | 10'14" | 07:01'17" |