8.8 km | 00:51:41 | 05:53/km日期: 2020-05-26 06:39 - 平均心率: 135 - 卡路里: 425 Cal - 平均步頻: 184
Pace: 06'27" / 06'05" / 05'32" / 05'35" / 05'46" / 05'40" / 05'47" / 05'50" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'20") | 751 / 751 |
2 | | 07'53" (+03'34") | 5 / 756 |
3 | | 05'03" (+00'44") | 98 / 855 |
4 | | 06'18" (+01'59") | 79 / 934 |
5 | | 05'05" (+00'46") | 98 / 1033 |
6 | | 06'49" (+02'30") | 73 / 1106 |
7 | | 04'52" (+00'33") | 102 / 1208 |
8 | | 06'05" (+01'46") | 82 / 1290 |
9 | | 04'47" (+00'28") | 104 / 1394 |
10 | | 05'50" (+01'31") | 85 / 1480 |
11 | | 07'45" (+03'26") | 5 / 1485 |
12 | | 05'02" (+00'43") | 99 / 1585 |
13 | | 05'19" (+01'00") | 93 / 1679 |
14 | | 04'56" (+00'37") | 101 / 1780 |
15 | | 05'12" (+00'53") | 96 / 1876 |
16 | | 23'32" (+19'13") | 45 / 1921 |
17 | | 04'21" (+00'02") | 800 / 2721 |
18 | | 10'40" (+06'21") | 189 / 2910 |
19 | | 04'19" | 800 / 3710 |
20 | | 12'06" (+07'47") | 160 / 3871 |
21 | | 04'22" (+00'03") | 800 / 4671 |
22 | | 13'15" (+08'56") | 158 / 4830 |
23 | | 04'19" | 800 / 5630 |
24 | | 12'05" (+07'46") | 165 / 5795 |
25 | | 04'27" (+00'08") | 800 / 6595 |
26 | | 13'16" (+08'57") | 153 / 6748 |
27 | | 04'33" (+00'14") | 800 / 7548 |
28 | | 07'11" (+02'52") | 416 / 7965 |
29 | | 06'37" (+02'18") | 753 / 8719 |
30 | | 06'25" (+02'06") | 47 / 8767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 120.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'05" | 00:12'32" |
3 | 05'32" | 00:18'04" |
4 | 05'35" | 00:23'39" |
5 | 05'46" | 00:29'25" |
6 | 05'40" | 00:35'05" |
7 | 05'47" | 00:40'52" |
8 | 05'50" | 00:46'42" |
8.8 | 06'38" | 00:51'48" |