4.9 km | 00:41:50 | 08:28/km日期: 2020-06-04 06:25 - 平均心率: 120 - 卡路里: 252 Cal - 平均步頻: 148
Pace: 06'18" / 05'42" / 10'56" / 09'12" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'16") | 769 / 769 |
2 | | 06'38" (+02'24") | 7 / 776 |
3 | | 05'08" (+00'54") | 97 / 874 |
4 | | 06'09" (+01'55") | 81 / 955 |
5 | | 04'45" (+00'31") | 105 / 1060 |
6 | | 05'58" (+01'44") | 83 / 1144 |
7 | | 04'33" (+00'19") | 109 / 1253 |
8 | | 06'36" (+02'22") | 75 / 1329 |
9 | | 04'21" (+00'07") | 114 / 1444 |
10 | | 06'01" (+01'47") | 82 / 1527 |
11 | | 05'24" (+01'10") | 13 / 1540 |
12 | | 05'01" (+00'47") | 99 / 1640 |
13 | | 05'34" (+01'20") | 89 / 1730 |
14 | | 05'16" (+01'02") | 94 / 1824 |
15 | | 04'57" (+00'43") | 100 / 1925 |
16 | | 13'12" (+08'58") | 572 / 2498 |
17 | | 05'13" (+00'59") | 47 / 2546 |
18 | | 13'33" (+09'19") | 73 / 2620 |
19 | | 04'38" (+00'24") | 53 / 2674 |
20 | | 08'40" (+04'26") | 38 / 2712 |
21 | | 04'36" (+00'22") | 54 / 2767 |
22 | | 16'05" (+11'51") | 62 / 2829 |
23 | | 04'36" (+00'22") | 54 / 2883 |
24 | | 08'44" (+04'30") | 41 / 2925 |
25 | | 05'14" (+01'00") | 47 / 2972 |
26 | | 18'29" (+14'15") | 54 / 3026 |
27 | | 06'08" (+01'54") | 40 / 3067 |
28 | | 11'00" (+06'46") | 38 / 3106 |
29 | | 05'09" (+00'55") | 48 / 3154 |
30 | | 12'34" (+08'20") | 79 / 3234 |
31 | | 05'05" (+00'51") | 49 / 3283 |
32 | | 09'04" (+04'50") | 36 / 3319 |
33 | | 05'01" (+00'47") | 49 / 3369 |
34 | | 14'40" (+10'26") | 68 / 3437 |
35 | | 04'54" (+00'40") | 50 / 3488 |
36 | | 10'20" (+06'06") | 39 / 3528 |
37 | | 04'42" (+00'28") | 53 / 3581 |
38 | | 14'08" (+09'54") | 70 / 3651 |
39 | | 04'56" (+00'42") | 50 / 3702 |
40 | | 09'59" (+05'45") | 40 / 3742 |
41 | | 05'11" (+00'57") | 48 / 3790 |
42 | | 14'11" (+09'57") | 70 / 3861 |
43 | | 04'49" (+00'35") | 51 / 3913 |
44 | | 11'03" (+06'49") | 34 / 3947 |
45 | | 05'06" (+00'52") | 48 / 3995 |
46 | | 16'07" (+11'53") | 62 / 4057 |
47 | | 04'35" (+00'21") | 54 / 4112 |
48 | | 09'35" (+05'21") | 33 / 4145 |
49 | | 04'29" (+00'15") | 55 / 4201 |
50 | | 15'36" (+11'22") | 64 / 4265 |
51 | | 04'44" (+00'30") | 52 / 4318 |
52 | | 06'09" (+01'55") | 31 / 4349 |
53 | | 04'14" | 58 / 4408 |
54 | | 14'31" (+10'17") | 68 / 4477 |
55 | | 05'56" (+01'42") | 42 / 4519 |
56 | | 11'55" (+07'41") | 419 / 4938 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 300.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'42" | 00:12'00" |
3 | 10'56" | 00:22'56" |
4 | 09'12" | 00:32'08" |
4.9 | 10'20" | 00:41'50" |