18.1 km | 03:17:53 | 10:55/km日期: 2020-06-15 04:42 - 總爬升: 419 m - 平均心率: 132 - 卡路里: 814 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 75%
Pace: 11'59" / 11'29" / 11'06" / 11'14" / 10'31" / 10'39" / 10'56" / 10'47" / 10'46" / 10'17" / 09'56" / 11'10" / 11'04" / 10'08" / 11'09" / 10'40" / 10'57" / 11'23" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'16" (+02'21") | 1000 / 1000 |
2 | | 11'29" (+01'34") | 1000 / 2000 |
3 | | 11'05" (+01'10") | 1000 / 3000 |
4 | | 11'13" (+01'18") | 1000 / 4000 |
5 | | 10'31" (+00'36") | 1000 / 5000 |
6 | | 10'38" (+00'43") | 1000 / 6000 |
7 | | 10'55" (+01'00") | 1000 / 7000 |
8 | | 10'47" (+00'52") | 1000 / 8000 |
9 | | 10'45" (+00'50") | 1000 / 9000 |
10 | | 10'17" (+00'22") | 1000 / 10000 |
11 | | 09'55" | 1000 / 11000 |
12 | | 11'09" (+01'14") | 1000 / 12000 |
13 | | 11'04" (+01'09") | 1000 / 13000 |
14 | | 10'07" (+00'12") | 1000 / 14000 |
15 | | 11'09" (+01'14") | 1000 / 15000 |
16 | | 10'39" (+00'44") | 1000 / 16000 |
17 | | 10'56" (+01'01") | 1000 / 17000 |
18 | | 11'23" (+01'28") | 1000 / 18000 |
19 | | 12'46" (+02'51") | 110 / 18110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 493.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'59" | 00:11'59" |
2 | 11'29" | 00:23'28" |
3 | 11'06" | 00:34'34" |
4 | 11'14" | 00:45'48" |
5 | 10'31" | 00:56'19" |
6 | 10'39" | 01:06'58" |
7 | 10'56" | 01:17'54" |
8 | 10'47" | 01:28'41" |
9 | 10'46" | 01:39'27" |
10 | 10'17" | 01:49'44" |
11 | 09'56" | 01:59'40" |
12 | 11'10" | 02:10'50" |
13 | 11'04" | 02:21'54" |
14 | 10'08" | 02:32'02" |
15 | 11'09" | 02:43'11" |
16 | 10'40" | 02:53'51" |
17 | 10'57" | 03:04'48" |
18 | 11'23" | 03:16'11" |
18.1 | 12'50" | 03:17'36" |