18.1 km | 07:47:03 | 25:46/km日期: 2020-06-14 06:00 - 總爬升: 522 m - 平均心率: 108 - 卡路里: 2220 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 90%
Pace: 20'02" / 24'23" / 24'17" / 26'10" / 36'08" / 30'21" / 31'54" / 32'09" / 26'12" / 20'16" / 29'22" / 32'27" / 31'34" / 30'55" / 19'14" / 22'21" / 11'41" / 15'43" / 16'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'02" (+05'17") | 1000 / 1000 |
2 | | 24'22" (+09'37") | 1000 / 2000 |
3 | | 24'16" (+09'31") | 1000 / 3000 |
4 | | 26'10" (+11'25") | 1000 / 4000 |
5 | | 36'08" (+21'23") | 1000 / 5000 |
6 | | 30'21" (+15'36") | 1000 / 6000 |
7 | | 31'53" (+17'08") | 1000 / 7000 |
8 | | 32'09" (+17'24") | 1000 / 8000 |
9 | | 26'12" (+11'27") | 1000 / 9000 |
10 | | 20'15" (+05'30") | 1000 / 10000 |
11 | | 29'21" (+14'36") | 1000 / 11000 |
12 | | 32'27" (+17'42") | 1000 / 12000 |
13 | | 31'33" (+16'48") | 1000 / 13000 |
14 | | 30'55" (+16'10") | 1000 / 14000 |
15 | | 19'13" (+04'28") | 1000 / 15000 |
16 | | 19'17" (+04'32") | 1000 / 16000 |
17 | | 14'45" | 1000 / 17000 |
18 | | 15'43" (+00'58") | 1000 / 18000 |
19 | | 16'04" (+01'19") | 118 / 18118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 181.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'02" | 00:20'02" |
2 | 24'23" | 00:44'25" |
3 | 24'17" | 01:08'42" |
4 | 26'10" | 01:34'52" |
5 | 36'08" | 02:11'00" |
6 | 30'21" | 02:41'21" |
7 | 31'54" | 03:13'15" |
8 | 32'09" | 03:45'24" |
9 | 26'12" | 04:11'36" |
10 | 20'16" | 04:31'52" |
11 | 29'22" | 05:01'14" |
12 | 32'27" | 05:33'41" |
13 | 31'34" | 06:05'15" |
14 | 30'55" | 06:36'10" |
15 | 19'14" | 06:55'24" |
16 | 22'21" | 07:17'45" |
17 | 11'41" | 07:29'26" |
18 | 15'43" | 07:45'09" |
18.1 | 16'01" | 07:47'03" |