22.1 km | 03:07:17 | 08:29/km日期: 2020-06-14 05:35 - 總爬升: 401 m - 平均心率: 118 - 卡路里: 1276 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76%
Pace: 06'06" / 07'41" / 08'12" / 06'21" / 12'45" / 07'24" / 08'36" / 07'14" / 07'21" / 07'05" / 17'32" / 06'38" / 05'46" / 12'28" / 07'49" / 07'16" / 11'55" / 08'26" / 07'59" / 06'49" / 07'52" / 07'23" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'21") | 1000 / 1000 |
2 | | 07'41" (+01'56") | 1000 / 2000 |
3 | | 08'11" (+02'26") | 1000 / 3000 |
4 | | 06'20" (+00'35") | 1000 / 4000 |
5 | | 12'44" (+06'59") | 1000 / 5000 |
6 | | 07'24" (+01'39") | 1000 / 6000 |
7 | | 08'36" (+02'51") | 1000 / 7000 |
8 | | 07'14" (+01'29") | 1000 / 8000 |
9 | | 07'20" (+01'35") | 1000 / 9000 |
10 | | 07'05" (+01'20") | 1000 / 10000 |
11 | | 17'32" (+11'47") | 1000 / 11000 |
12 | | 06'37" (+00'52") | 1000 / 12000 |
13 | | 05'45" | 1000 / 13000 |
14 | | 12'28" (+06'43") | 1000 / 14000 |
15 | | 07'49" (+02'04") | 1000 / 15000 |
16 | | 07'16" (+01'31") | 1000 / 16000 |
17 | | 11'54" (+06'09") | 1000 / 17000 |
18 | | 08'26" (+02'41") | 1000 / 18000 |
19 | | 07'59" (+02'14") | 1000 / 19000 |
20 | | 06'49" (+01'04") | 1000 / 20000 |
21 | | 07'51" (+02'06") | 1000 / 21000 |
22 | | 07'22" (+01'37") | 1000 / 22000 |
23 | | 09'07" (+03'22") | 71 / 22071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
6月累積里程 :
305.12 km ![](images/shoe.png)
母子鱷第3代藍色 39 累積 :
2264.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 07'41" | 00:13'47" |
3 | 08'12" | 00:21'59" |
4 | 06'21" | 00:28'20" |
5 | 12'45" | 00:41'05" |
6 | 07'24" | 00:48'29" |
7 | 08'36" | 00:57'05" |
8 | 07'14" | 01:04'19" |
9 | 07'21" | 01:11'40" |
10 | 07'05" | 01:18'45" |
11 | 17'32" | 01:36'17" |
12 | 06'38" | 01:42'55" |
13 | 05'46" | 01:48'41" |
14 | 12'28" | 02:01'09" |
15 | 07'49" | 02:08'58" |
16 | 07'16" | 02:16'14" |
17 | 11'55" | 02:28'09" |
18 | 08'26" | 02:36'35" |
19 | 07'59" | 02:44'34" |
20 | 06'49" | 02:51'23" |
21 | 07'52" | 02:59'15" |
22 | 07'23" | 03:06'38" |
22.1 | 09'07" | 03:07'17" |