71.8 km | 10:38:39 | 08:53/km日期: 2013-03-02 07:18 - 總爬升: 299 m - 卡路里: 3685 Cal - 溫度: 11°C - 濕度: 95%
Pace: 07'15" / 06'28" / 06'35" / 06'09" / 06'17" / 06'13" / 06'36" / 11'02" / 05'58" / 07'10" / 26'29" / 06'33" / 08'49" / 05'53" / 06'47" / 06'34" / 06'11" / 06'19" / 06'13" / 06'17" / 10'24" / 08'15" / 13'07" / 05'57" / 06'05" / 05'35" / 06'37" / 18'36" / 20'18" / 06'22" / 06'11" / 05'58" / 05'49" / 05'41" / 05'31" / 05'33" / 13'12" / 12'56" / 05'37" / 05'34" / 13'26" / 14'28" / 06'28" / 06'17" / 06'20" / 06'02" / 06'14" / 06'21" / 13'46" / 16'12" / 06'45" / 23'59" / 07'26" / 06'58" / 06'41" / 06'43" / 08'33" / 19'23" / 06'27" / 06'18" / 09'53" / 06'35" / 14'25" / 10'07" / 06'42" / 06'35" / 05'48" / 05'09" / 11'49" / 08'33" / 13'28" / 19'05" /
3月累積里程 : 511.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'28" | 00:13'43" |
| 3 | 06'35" | 00:20'18" |
| 4 | 06'09" | 00:26'27" |
| 5 | 06'17" | 00:32'44" |
| 6 | 06'13" | 00:38'57" |
| 7 | 06'36" | 00:45'33" |
| 8 | 11'02" | 00:56'35" |
| 9 | 05'58" | 01:02'33" |
| 10 | 07'10" | 01:09'43" |
| 11 | 26'29" | 01:36'12" |
| 12 | 06'33" | 01:42'45" |
| 13 | 08'49" | 01:51'34" |
| 14 | 05'53" | 01:57'27" |
| 15 | 06'47" | 02:04'14" |
| 16 | 06'34" | 02:10'48" |
| 17 | 06'11" | 02:16'59" |
| 18 | 06'19" | 02:23'18" |
| 19 | 06'13" | 02:29'31" |
| 20 | 06'17" | 02:35'48" |
| 21 | 10'24" | 02:46'12" |
| 22 | 08'15" | 02:54'27" |
| 23 | 13'07" | 03:07'34" |
| 24 | 05'57" | 03:13'31" |
| 25 | 06'05" | 03:19'36" |
| 26 | 05'35" | 03:25'11" |
| 27 | 06'37" | 03:31'48" |
| 28 | 18'36" | 03:50'24" |
| 29 | 20'18" | 04:10'42" |
| 30 | 06'22" | 04:17'04" |
| 31 | 06'11" | 04:23'15" |
| 32 | 05'58" | 04:29'13" |
| 33 | 05'49" | 04:35'02" |
| 34 | 05'41" | 04:40'43" |
| 35 | 05'31" | 04:46'14" |
| 36 | 05'33" | 04:51'47" |
| 37 | 13'12" | 05:04'59" |
| 38 | 12'56" | 05:17'55" |
| 39 | 05'37" | 05:23'32" |
| 40 | 05'34" | 05:29'06" |
| 41 | 13'26" | 05:42'32" |
| 42 | 14'28" | 05:57'00" |
| 43 | 06'28" | 06:03'28" |
| 44 | 06'17" | 06:09'45" |
| 45 | 06'20" | 06:16'05" |
| 46 | 06'02" | 06:22'07" |
| 47 | 06'14" | 06:28'21" |
| 48 | 06'21" | 06:34'42" |
| 49 | 13'46" | 06:48'28" |
| 50 | 16'12" | 07:04'40" |
| 51 | 06'45" | 07:11'25" |
| 52 | 23'59" | 07:35'24" |
| 53 | 07'26" | 07:42'50" |
| 54 | 06'58" | 07:49'48" |
| 55 | 06'41" | 07:56'29" |
| 56 | 06'43" | 08:03'12" |
| 57 | 08'33" | 08:11'45" |
| 58 | 19'23" | 08:31'08" |
| 59 | 06'27" | 08:37'35" |
| 60 | 06'18" | 08:43'53" |
| 61 | 09'53" | 08:53'46" |
| 62 | 06'35" | 09:00'21" |
| 63 | 14'25" | 09:14'46" |
| 64 | 10'07" | 09:24'53" |
| 65 | 06'42" | 09:31'35" |
| 66 | 06'35" | 09:38'10" |
| 67 | 05'48" | 09:43'58" |
| 68 | 05'09" | 09:49'07" |
| 69 | 11'49" | 10:00'56" |
| 70 | 08'33" | 10:09'29" |
| 71 | 13'28" | 10:22'57" |
| 71.8 | 19'04" | 10:38'39" |
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