15.1 km | 01:09:56 | 04:37/km日期: 2013-03-01 20:31 - 地點: 鳳山体育場 - 天氣: 晴 - 卡路里: 884 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'00" / 04'29" / 04'10" / 04'16" / 04'11" / 04'46" / 04'40" / 04'40" / 04'36" / 04'38" / 04'36" / 04'37" / 04'44" / 05'00" / 04'53" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'00") | 440 / 440 |
2 | | 04'50" (+00'42") | 460 / 901 |
3 | | 04'36" (+00'28") | 458 / 1360 |
4 | | 04'28" (+00'20") | 453 / 1814 |
5 | | 04'18" (+00'10") | 456 / 2271 |
6 | | 04'08" | 461 / 2733 |
7 | | 04'14" (+00'06") | 459 / 3192 |
8 | | 04'19" (+00'11") | 458 / 3651 |
9 | | 04'08" | 454 / 4106 |
10 | | 04'08" | 466 / 4572 |
11 | | 04'15" (+00'07") | 458 / 5031 |
12 | | 04'49" (+00'41") | 459 / 5490 |
13 | | 04'39" (+00'31") | 457 / 5948 |
14 | | 04'42" (+00'34") | 456 / 6404 |
15 | | 04'42" (+00'34") | 449 / 6854 |
16 | | 04'40" (+00'32") | 455 / 7310 |
17 | | 04'37" (+00'29") | 450 / 7760 |
18 | | 04'35" (+00'27") | 453 / 8214 |
19 | | 04'37" (+00'29") | 454 / 8668 |
20 | | 04'37" (+00'29") | 458 / 9127 |
21 | | 04'42" (+00'34") | 456 / 9583 |
22 | | 04'36" (+00'28") | 448 / 10031 |
23 | | 04'31" (+00'23") | 456 / 10488 |
24 | | 04'35" (+00'27") | 454 / 10942 |
25 | | 04'30" (+00'22") | 458 / 11401 |
26 | | 04'43" (+00'35") | 459 / 11861 |
27 | | 04'38" (+00'30") | 448 / 12309 |
28 | | 04'37" (+00'29") | 460 / 12770 |
29 | | 05'01" (+00'53") | 457 / 13228 |
30 | | 05'10" (+01'02") | 499 / 13728 |
31 | | 04'49" (+00'41") | 465 / 14194 |
32 | | 04'36" (+00'28") | 452 / 14646 |
33 | | 05'24" (+01'16") | 462 / 15108 |
3月累積里程 : 527.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'29" | 00:09'29" |
3 | 04'10" | 00:13'39" |
4 | 04'16" | 00:17'55" |
5 | 04'11" | 00:22'06" |
6 | 04'46" | 00:26'52" |
7 | 04'40" | 00:31'32" |
8 | 04'40" | 00:36'12" |
9 | 04'36" | 00:40'48" |
10 | 04'38" | 00:45'26" |
11 | 04'36" | 00:50'02" |
12 | 04'37" | 00:54'39" |
13 | 04'44" | 00:59'23" |
14 | 05'00" | 01:04'23" |
15 | 04'53" | 01:09'16" |
15.1 | 05'55" | 01:09'56" |