9.0 km | 00:50:00 | 05:31/km日期: 2020-06-13 18:00 - 平均心率: 155 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71%
Pace: 05'50" / 05'53" / 05'28" / 05'15" / 05'11" / 05'29" / 05'29" / 05'45" / 05'29" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'51") | 1000 / 1000 |
2 | | 05'52" (+01'53") | 1000 / 2000 |
3 | | 05'50" (+01'51") | 562 / 2562 |
4 | | 04'46" (+00'47") | 104 / 2666 |
5 | | 05'29" (+01'30") | 91 / 2757 |
6 | | 04'28" (+00'29") | 111 / 2869 |
7 | | 05'46" (+01'47") | 86 / 2956 |
8 | | 04'33" (+00'34") | 109 / 3065 |
9 | | 05'31" (+01'32") | 90 / 3156 |
10 | | 04'56" (+00'57") | 101 / 3257 |
11 | | 05'08" (+01'09") | 97 / 3354 |
12 | | 04'44" (+00'45") | 105 / 3460 |
13 | | 05'51" (+01'52") | 85 / 3545 |
14 | | 04'56" (+00'57") | 101 / 3646 |
15 | | 05'44" (+01'45") | 87 / 3733 |
16 | | 04'44" (+00'45") | 105 / 3839 |
17 | | 05'48" (+01'49") | 86 / 3925 |
18 | | 04'50" (+00'51") | 103 / 4028 |
19 | | 05'57" (+01'58") | 83 / 4112 |
20 | | 04'46" (+00'47") | 104 / 4217 |
21 | | 06'06" (+02'07") | 81 / 4298 |
22 | | 04'43" (+00'44") | 105 / 4404 |
23 | | 06'26" (+02'27") | 77 / 4482 |
24 | | 04'28" (+00'29") | 111 / 4594 |
25 | | 05'55" (+01'56") | 84 / 4678 |
26 | | 04'41" (+00'42") | 106 / 4784 |
27 | | 05'49" (+01'50") | 85 / 4870 |
28 | | 04'40" (+00'41") | 106 / 4977 |
29 | | 06'48" (+02'49") | 73 / 5051 |
30 | | 04'39" (+00'40") | 107 / 5158 |
31 | | 06'09" (+02'10") | 81 / 5239 |
32 | | 04'43" (+00'44") | 105 / 5345 |
33 | | 05'52" (+01'53") | 84 / 5430 |
34 | | 04'44" (+00'45") | 105 / 5535 |
35 | | 06'20" (+02'21") | 78 / 5614 |
36 | | 04'45" (+00'46") | 104 / 5719 |
37 | | 05'57" (+01'58") | 83 / 5803 |
38 | | 04'50" (+00'51") | 103 / 5906 |
39 | | 06'25" (+02'26") | 77 / 5984 |
40 | | 03'59" | 125 / 6109 |
41 | | 06'04" (+02'05") | 82 / 6191 |
42 | | 04'21" (+00'22") | 114 / 6306 |
43 | | 05'59" (+02'00") | 83 / 6389 |
44 | | 05'44" (+01'45") | 1000 / 7389 |
45 | | 05'42" (+01'43") | 1000 / 8389 |
46 | | 05'28" (+01'29") | 647 / 9036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 151.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'53" | 00:11'43" |
3 | 05'28" | 00:17'11" |
4 | 05'15" | 00:22'26" |
5 | 05'11" | 00:27'37" |
6 | 05'29" | 00:33'06" |
7 | 05'29" | 00:38'35" |
8 | 05'45" | 00:44'20" |
9 | 05'29" | 00:49'49" |
9.0 | 04'58" | 00:50'00" |