7.8 km | 00:42:11 | 05:24/km日期: 2014-09-24 16:30 - 總爬升: 123 m - 地點: 社子自行車道 - 天氣: 微雨 - 卡路里: 526 Cal - 溫度: 28°C - 濕度: 72%
Pace: 06'33" / 05'13" / 05'15" / 05'04" / 05'32" / 05'16" / 05'08" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'30") | 1000 / 1000 |
2 | | 05'12" (+00'09") | 1000 / 2000 |
3 | | 05'15" (+00'12") | 1000 / 3000 |
4 | | 05'03" | 1000 / 4000 |
5 | | 05'32" (+00'29") | 1000 / 5000 |
6 | | 05'16" (+00'13") | 1000 / 6000 |
7 | | 05'07" (+00'04") | 1000 / 7000 |
8 | | 05'15" (+00'12") | 791 / 7791 |
9月累積里程 :
83.44 km Vibram Bikila 累積 :
588.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'13" | 00:11'46" |
3 | 05'15" | 00:17'01" |
4 | 05'04" | 00:22'05" |
5 | 05'32" | 00:27'37" |
6 | 05'16" | 00:32'53" |
7 | 05'08" | 00:38'01" |
7.8 | 05'15" | 00:42'11" |