15.1 km | 01:17:54 | 05:10/km日期: 2020-06-13 05:58 - 總爬升: 244 m - 地點: 鹽水溪溪堤 - 天氣: 早晨晴 - 平均心率: 146 - 卡路里: 827 Cal - 溫度: 27°C - 濕度: 90%
Pace: 06'03" / 05'43" / 05'09" / 04'59" / 04'46" / 04'56" / 04'54" / 05'07" / 05'06" / 05'03" / 04'59" / 04'56" / 05'23" / 05'24" / 05'01" / 06'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
305.81 km ![](images/shoe.png)
母子鱷魚 3代y拖(左藍右黃) round 3 累積 :
1517.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'43" | 00:11'46" |
3 | 05'09" | 00:16'55" |
4 | 04'59" | 00:21'54" |
5 | 04'46" | 00:26'40" |
6 | 04'56" | 00:31'36" |
7 | 04'54" | 00:36'30" |
8 | 05'07" | 00:41'37" |
9 | 05'06" | 00:46'43" |
10 | 05'03" | 00:51'46" |
11 | 04'59" | 00:56'45" |
12 | 04'56" | 01:01'41" |
13 | 05'23" | 01:07'04" |
14 | 05'24" | 01:12'28" |
15 | 05'01" | 01:17'29" |
15.1 | 05'59" | 01:17'54" |