10.0 km | 01:02:35 | 06:14/km日期: 2020-04-25 22:00 - 總爬升: 3991 m - 卡路里: 772 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85%
Pace: 07'43" / 09'15" / 06'01" / 06'16" / 06'01" / 06'01" / 06'01" / 06'00" / 05'55" / 06'18" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'33") | 1000 / 1000 |
2 | | 06'19" (+00'24") | 1000 / 2000 |
3 | | 06'01" (+00'06") | 1000 / 3000 |
4 | | 06'15" (+00'20") | 1000 / 4000 |
5 | | 06'01" (+00'06") | 1000 / 5000 |
6 | | 06'01" (+00'06") | 1000 / 6000 |
7 | | 06'00" (+00'05") | 1000 / 7000 |
8 | | 05'59" (+00'04") | 1000 / 8000 |
9 | | 05'55" | 1000 / 9000 |
10 | | 06'18" (+00'23") | 1000 / 10000 |
11 | | 07'04" (+01'09") | 33 / 10033 |
4月累積里程 : 149.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 09'15" | 00:16'58" |
3 | 06'01" | 00:22'59" |
4 | 06'16" | 00:29'15" |
5 | 06'01" | 00:35'16" |
6 | 06'01" | 00:41'17" |
7 | 06'01" | 00:47'18" |
8 | 06'00" | 00:53'18" |
9 | 05'55" | 00:59'13" |
10 | 06'18" | 01:05'31" |
10.0 | 07'26" | 01:05'46" |