10.4 km | 01:17:09 | 07:24/km日期: 2020-06-12 19:27 - 卡路里: 722 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 83%
Pace: 10'30" / 10'37" / 09'17" / 05'55" / 05'50" / 05'54" / 05'53" / 05'52" / 06'04" / 05'47" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+04'43") | 1000 / 1000 |
| 2 | | 10'37" (+04'50") | 1000 / 2000 |
| 3 | | 09'17" (+03'30") | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 05'49" (+00'02") | 1000 / 5000 |
| 6 | | 05'54" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'17") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 12'56" (+07'09") | 425 / 10425 |
6月累積里程 : 209.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 10'37" | 00:21'07" |
| 3 | 09'17" | 00:30'24" |
| 4 | 05'55" | 00:36'19" |
| 5 | 05'50" | 00:42'09" |
| 6 | 05'54" | 00:48'03" |
| 7 | 05'53" | 00:53'56" |
| 8 | 05'52" | 00:59'48" |
| 9 | 06'04" | 01:05'52" |
| 10 | 05'47" | 01:11'39" |
| 10.4 | 12'55" | 01:17'09" |
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