7.9 km | 03:47:57 | 28:52/km日期: 2020-05-16 07:54 - 總爬升: 412 m - 卡路里: 304 Cal - 平均步頻: 108
Pace: 18'55" / 25'48" / 27'15" / 33'13" / 29'07" / 48'00" / 33'46" / 28'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'04" | 1000 / 1000 |
2 | | 25'47" (+06'43") | 1000 / 2000 |
3 | | 27'12" (+08'08") | 1000 / 3000 |
4 | | 33'03" (+13'59") | 1000 / 4000 |
5 | | 29'17" (+10'13") | 1000 / 5000 |
6 | | 33'59" (+14'55") | 1000 / 6000 |
7 | | 34'05" (+15'01") | 1000 / 7000 |
8 | | 28'23" (+09'19") | 895 / 7895 |
5月累積里程 : 25.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'55" | 00:18'55" |
2 | 25'48" | 00:44'43" |
3 | 27'15" | 01:11'58" |
4 | 33'13" | 01:45'11" |
5 | 29'07" | 02:14'18" |
6 | 48'00" | 03:02'18" |
7 | 33'46" | 03:36'04" |
7.9 | 28'23" | 04:01'30" |