30.2 km | 03:19:39 | 06:36/km日期: 2013-03-02 07:49 - 總爬升: 212 m - 地點: 河堤公園-壽山-忠烈祠-中山大學-柴山管制哨-西子灣-駁二-光榮碼頭-沿西線臨港自行車道繞回 - 天氣: 陰天 - 平均心率: 145 - 卡路里: 1630 Cal - 溫度: 18°C - 濕度: 89%
Pace: 06'38" / 06'20" / 06'25" / 06'15" / 06'23" / 06'08" / 07'02" / 06'24" / 06'36" / 06'16" / 06'52" / 06'58" / 06'43" / 06'48" / 07'01" / 06'52" / 06'32" / 06'19" / 06'46" / 06'41" / 07'03" / 06'24" / 06'30" / 06'35" / 06'35" / 06'36" / 06'43" / 06'48" / 06'45" / 06'30" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'28") | 1007 / 1007 |
| 2 | | 06'19" (+00'10") | 1005 / 2012 |
| 3 | | 06'23" (+00'14") | 997 / 3010 |
| 4 | | 06'16" (+00'07") | 1001 / 4011 |
| 5 | | 06'21" (+00'12") | 1008 / 5020 |
| 6 | | 06'09" | 1015 / 6035 |
| 7 | | 07'02" (+00'53") | 1001 / 7036 |
| 8 | | 06'22" (+00'13") | 1002 / 8039 |
| 9 | | 06'35" (+00'26") | 1009 / 9049 |
| 10 | | 06'15" (+00'06") | 1003 / 10052 |
| 11 | | 06'53" (+00'44") | 1005 / 11057 |
| 12 | | 06'54" (+00'45") | 1000 / 12057 |
| 13 | | 06'47" (+00'38") | 1017 / 13075 |
| 14 | | 06'51" (+00'42") | 1000 / 14076 |
| 15 | | 07'00" (+00'51") | 1014 / 15090 |
| 16 | | 06'46" (+00'37") | 1003 / 16094 |
| 17 | | 06'26" (+00'17") | 1001 / 17095 |
| 18 | | 06'23" (+00'14") | 1010 / 18106 |
| 19 | | 06'52" (+00'43") | 998 / 19104 |
| 20 | | 06'33" (+00'24") | 1009 / 20114 |
| 21 | | 07'04" (+00'55") | 1002 / 21116 |
| 22 | | 06'26" (+00'17") | 1005 / 22122 |
| 23 | | 06'25" (+00'16") | 1003 / 23126 |
| 24 | | 06'39" (+00'30") | 996 / 24122 |
| 25 | | 06'30" (+00'21") | 1006 / 25129 |
| 26 | | 06'37" (+00'28") | 1004 / 26133 |
| 27 | | 06'47" (+00'38") | 996 / 27130 |
| 28 | | 06'48" (+00'39") | 1008 / 28138 |
| 29 | | 06'43" (+00'34") | 1014 / 29153 |
| 30 | | 06'26" (+00'17") | 1008 / 30162 |
三月份開跑!初馬後發現30K後的肌力不足，也為本月鳳山三校全馬練跑，趁今天溫度稍降，拿起腰包準備開水與運動飲料各300cc，小條乳加巧克力與義美小羊羹各一條，就再來造訪柴山大路，來個30K的LSD，沿途不少野狗，獼猴與松鼠!跑至駁二很熱鬧，應是準備這二天的大港開唱吧!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 :
150.53 km 
MIZUNO WAVE Rider 15 累積 :
1831.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'20" | 00:12'58" |
| 3 | 06'25" | 00:19'23" |
| 4 | 06'15" | 00:25'38" |
| 5 | 06'23" | 00:32'01" |
| 6 | 06'08" | 00:38'09" |
| 7 | 07'02" | 00:45'11" |
| 8 | 06'24" | 00:51'35" |
| 9 | 06'36" | 00:58'11" |
| 10 | 06'16" | 01:04'27" |
| 11 | 06'52" | 01:11'19" |
| 12 | 06'58" | 01:18'17" |
| 13 | 06'43" | 01:25'00" |
| 14 | 06'48" | 01:31'48" |
| 15 | 07'01" | 01:38'49" |
| 16 | 06'52" | 01:45'41" |
| 17 | 06'32" | 01:52'13" |
| 18 | 06'19" | 01:58'32" |
| 19 | 06'46" | 02:05'18" |
| 20 | 06'41" | 02:11'59" |
| 21 | 07'03" | 02:19'02" |
| 22 | 06'24" | 02:25'26" |
| 23 | 06'30" | 02:31'56" |
| 24 | 06'35" | 02:38'31" |
| 25 | 06'35" | 02:45'06" |
| 26 | 06'36" | 02:51'42" |
| 27 | 06'43" | 02:58'25" |
| 28 | 06'48" | 03:05'13" |
| 29 | 06'45" | 03:11'58" |
| 30 | 06'30" | 03:18'28" |
| 30.2 | 06'34" | 03:19'39" |
展開計圈分析
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