13.6 km | 01:28:12 | 06:29/km日期: 2020-06-11 17:04 - 平均心率: 144 - 卡路里: 838 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 82%
Pace: 06'14" / 05'46" / 05'41" / 05'31" / 05'33" / 05'40" / 05'35" / 05'43" / 05'38" / 06'14" / 05'33" / 05'20" / 12'23" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'33") | 500 / 500 |
2 | | 05'42" (+00'30") | 500 / 1000 |
3 | | 05'31" (+00'19") | 500 / 1500 |
4 | | 05'59" (+00'47") | 500 / 2000 |
5 | | 05'41" (+00'29") | 500 / 2500 |
6 | | 05'41" (+00'29") | 500 / 3000 |
7 | | 05'29" (+00'17") | 500 / 3500 |
8 | | 05'32" (+00'20") | 500 / 4000 |
9 | | 05'37" (+00'25") | 500 / 4500 |
10 | | 05'27" (+00'15") | 500 / 5000 |
11 | | 05'39" (+00'27") | 500 / 5500 |
12 | | 05'41" (+00'29") | 500 / 6000 |
13 | | 05'32" (+00'20") | 500 / 6500 |
14 | | 05'37" (+00'25") | 500 / 7000 |
15 | | 05'42" (+00'30") | 500 / 7500 |
16 | | 05'43" (+00'31") | 500 / 8000 |
17 | | 05'38" (+00'26") | 500 / 8500 |
18 | | 05'37" (+00'25") | 500 / 9000 |
19 | | 06'47" (+01'35") | 500 / 9500 |
20 | | 05'40" (+00'28") | 500 / 10000 |
21 | | 05'31" (+00'19") | 500 / 10500 |
22 | | 05'34" (+00'22") | 500 / 11000 |
23 | | 05'27" (+00'15") | 500 / 11500 |
24 | | 05'12" | 500 / 12000 |
25 | | 12'37" (+07'25") | 500 / 12500 |
26 | | 12'10" (+06'58") | 500 / 13000 |
27 | | 12'34" (+07'22") | 500 / 13500 |
28 | | 12'42" (+07'30") | 83 / 13583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 200.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'46" | 00:12'00" |
3 | 05'41" | 00:17'41" |
4 | 05'31" | 00:23'12" |
5 | 05'33" | 00:28'45" |
6 | 05'40" | 00:34'25" |
7 | 05'35" | 00:40'00" |
8 | 05'43" | 00:45'43" |
9 | 05'38" | 00:51'21" |
10 | 06'14" | 00:57'35" |
11 | 05'33" | 01:03'08" |
12 | 05'20" | 01:08'28" |
13 | 12'23" | 01:20'51" |
13.6 | 12'35" | 01:28'12" |