17.0 km | 01:13:36 | 04:19/km日期: 2020-06-11 05:31 - 平均心率: 160 - 卡路里: 835 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78%
Pace: 05'16" / 04'48" / 04'18" / 04'14" / 04'56" / 04'08" / 04'12" / 04'49" / 04'10" / 04'12" / 04'56" / 04'11" / 04'12" / 04'53" / 04'16" / 04'16" / 05'08" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'09") | 1000 / 1000 |
2 | | 05'00" (+00'53") | 704 / 1704 |
3 | | 04'18" (+00'11") | 1000 / 2704 |
4 | | 04'15" (+00'08") | 1000 / 3704 |
5 | | 04'12" (+00'05") | 1000 / 4704 |
6 | | 04'09" (+00'02") | 1000 / 5704 |
7 | | 04'11" (+00'04") | 1000 / 6704 |
8 | | 04'12" (+00'05") | 1000 / 7704 |
9 | | 04'07" | 1000 / 8704 |
10 | | 04'11" (+00'04") | 1000 / 9704 |
11 | | 04'12" (+00'05") | 1000 / 10704 |
12 | | 04'09" (+00'02") | 1000 / 11704 |
13 | | 04'12" (+00'05") | 1000 / 12704 |
14 | | 04'13" (+00'06") | 1000 / 13704 |
15 | | 04'12" (+00'05") | 1000 / 14704 |
16 | | 04'15" (+00'08") | 1000 / 15704 |
17 | | 04'10" (+00'03") | 1000 / 16704 |
18 | | 04'57" (+00'50") | 340 / 17045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
406.20 km Nike Pegasus 36 累積 :
2005.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'48" | 00:10'04" |
3 | 04'18" | 00:14'22" |
4 | 04'14" | 00:18'36" |
5 | 04'56" | 00:23'32" |
6 | 04'08" | 00:27'40" |
7 | 04'12" | 00:31'52" |
8 | 04'49" | 00:36'41" |
9 | 04'10" | 00:40'51" |
10 | 04'12" | 00:45'03" |
11 | 04'56" | 00:49'59" |
12 | 04'11" | 00:54'10" |
13 | 04'12" | 00:58'22" |
14 | 04'53" | 01:03'15" |
15 | 04'16" | 01:07'31" |
16 | 04'16" | 01:11'47" |
17 | 05'08" | 01:16'55" |
17.0 | 03'16" | 01:17'04" |