7.7 km | 01:02:31 | 08:09/km日期: 2020-06-10 20:08 - 平均心率: 132 - 卡路里: 588 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 65%
Pace: 06'22" / 07'03" / 10'48" / 07'42" / 11'06" / 06'40" / 08'38" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+01'22") | 301 / 301 |
2 | | 12'41" (+09'24") | 107 / 409 |
3 | | 04'45" (+01'28") | 191 / 600 |
4 | | 12'21" (+09'04") | 113 / 714 |
5 | | 04'32" (+01'15") | 297 / 1011 |
6 | | 13'02" (+09'45") | 101 / 1113 |
7 | | 04'30" (+01'13") | 206 / 1319 |
8 | | 13'04" (+09'47") | 102 / 1421 |
9 | | 04'20" (+01'03") | 302 / 1723 |
10 | | 12'12" (+08'55") | 110 / 1833 |
11 | | 04'21" (+01'04") | 202 / 2036 |
12 | | 47'13" (+43'56") | 107 / 2144 |
13 | | 04'37" (+01'20") | 286 / 2430 |
14 | | 11'43" (+08'26") | 113 / 2543 |
15 | | 04'25" (+01'08") | 193 / 2736 |
16 | | 13'16" (+09'59") | 100 / 2837 |
17 | | 04'23" (+01'06") | 293 / 3130 |
18 | | 15'27" (+12'10") | 89 / 3219 |
19 | | 04'23" (+01'06") | 197 / 3417 |
20 | | 15'47" (+12'30") | 104 / 3521 |
21 | | 04'12" (+00'55") | 295 / 3817 |
22 | | 15'09" (+11'52") | 108 / 3925 |
23 | | 04'13" (+00'56") | 196 / 4122 |
24 | | 40'59" (+37'42") | 121 / 4243 |
25 | | 04'03" (+00'46") | 303 / 4547 |
26 | | 14'59" (+11'42") | 111 / 4659 |
27 | | 04'11" (+00'54") | 203 / 4862 |
28 | | 17'59" (+14'42") | 93 / 4955 |
29 | | 03'50" (+00'33") | 308 / 5263 |
30 | | 17'56" (+14'39") | 92 / 5356 |
31 | | 03'56" (+00'39") | 199 / 5555 |
32 | | 15'12" (+11'55") | 109 / 5665 |
33 | | 03'54" (+00'37") | 300 / 5965 |
34 | | 15'33" (+12'16") | 107 / 6073 |
35 | | 03'17" | 198 / 6271 |
36 | | 36'40" (+33'23") | 76 / 6348 |
37 | | 04'14" (+00'57") | 302 / 6650 |
38 | | 13'05" (+09'48") | 102 / 6752 |
39 | | 03'50" (+00'33") | 203 / 6956 |
40 | | 15'06" (+11'49") | 95 / 7051 |
41 | | 03'50" (+00'33") | 309 / 7360 |
42 | | 13'46" (+10'29") | 99 / 7460 |
43 | | 03'27" (+00'10") | 204 / 7664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 153.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'03" | 00:13'25" |
3 | 10'48" | 00:24'13" |
4 | 07'42" | 00:31'55" |
5 | 11'06" | 00:43'01" |
6 | 06'40" | 00:49'41" |
7 | 08'38" | 00:58'19" |
7.7 | 06'20" | 01:02'32" |