8.8 km | 00:39:43 | 04:29/km日期: 2020-06-11 19:54 - 平均心率: 158 - 卡路里: 525 Cal - 平均步頻: 198 - 溫度: 30°C - 濕度: 73%
Pace: 04'23" / 04'28" / 04'03" / 05'16" / 04'07" / 05'20" / 04'21" / 05'08" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'20") | 400 / 400 |
2 | | 05'27" (+02'09") | 400 / 800 |
3 | | 06'26" (+03'08") | 8 / 808 |
4 | | 03'45" (+00'27") | 400 / 1208 |
5 | | 03'55" (+00'37") | 400 / 1608 |
6 | | 05'20" (+02'02") | 400 / 2008 |
7 | | 04'01" (+00'43") | 400 / 2408 |
8 | | 04'06" (+00'48") | 400 / 2808 |
9 | | 03'53" (+00'35") | 400 / 3208 |
10 | | 05'48" (+02'30") | 400 / 3608 |
11 | | 04'17" (+00'59") | 400 / 4008 |
12 | | 04'10" (+00'52") | 400 / 4408 |
13 | | 04'02" (+00'44") | 400 / 4808 |
14 | | 03'59" (+00'41") | 400 / 5208 |
15 | | 07'01" (+03'43") | 400 / 5608 |
16 | | 04'17" (+00'59") | 400 / 6008 |
17 | | 04'07" (+00'49") | 400 / 6408 |
18 | | 03'48" (+00'30") | 400 / 6808 |
19 | | 06'15" (+02'57") | 400 / 7208 |
20 | | 03'51" (+00'33") | 400 / 7608 |
21 | | 03'46" (+00'28") | 400 / 8008 |
22 | | 06'00" (+02'42") | 400 / 8408 |
23 | | 03'18" | 400 / 8808 |
24 | | 03'39" (+00'21") | 29 / 8838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 :
300.07 km Hoka One One Clifton6 累積 :
924.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'28" | 00:08'51" |
3 | 04'03" | 00:12'54" |
4 | 05'16" | 00:18'10" |
5 | 04'07" | 00:22'17" |
6 | 05'20" | 00:27'37" |
7 | 04'21" | 00:31'58" |
8 | 05'08" | 00:37'06" |
8.8 | 04'37" | 00:40'59" |