8.0 km | 00:55:42 | 06:57/km日期: 2020-06-10 18:17 - 平均心率: 159 - 卡路里: 539 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 64%
Pace: 07'08" / 06'58" / 06'53" / 06'57" / 06'58" / 06'59" / 06'51" / 06'55" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'16") | 1000 / 1000 |
2 | | 06'56" (+00'05") | 1000 / 2000 |
3 | | 06'53" (+00'02") | 1000 / 3000 |
4 | | 06'56" (+00'05") | 1000 / 4000 |
5 | | 06'58" (+00'07") | 1000 / 5000 |
6 | | 06'58" (+00'07") | 1000 / 6000 |
7 | | 06'51" | 1000 / 7000 |
8 | | 06'54" (+00'03") | 1000 / 8000 |
9 | | 05'51" | 13 / 8013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
6月累積里程 : 76.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'58" | 00:14'06" |
3 | 06'53" | 00:20'59" |
4 | 06'57" | 00:27'56" |
5 | 06'58" | 00:34'54" |
6 | 06'59" | 00:41'53" |
7 | 06'51" | 00:48'44" |
8 | 06'55" | 00:55'39" |
8.0 | 06'17" | 00:55'44" |