12.2 km | 01:04:18 | 05:16/km日期: 2020-06-10 18:04 - 卡路里: 1033 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75%
Pace: 05'00" / 05'00" / 04'58" / 04'54" / 04'53" / 04'54" / 04'58" / 04'58" / 05'00" / 04'39" / 05'36" / 07'20" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'21") | 1000 / 1000 |
2 | | 04'59" (+00'20") | 1000 / 2000 |
3 | | 04'58" (+00'19") | 1000 / 3000 |
4 | | 04'53" (+00'14") | 1000 / 4000 |
5 | | 04'53" (+00'14") | 1000 / 5000 |
6 | | 04'53" (+00'14") | 1000 / 6000 |
7 | | 04'58" (+00'19") | 1000 / 7000 |
8 | | 04'57" (+00'18") | 1000 / 8000 |
9 | | 05'00" (+00'21") | 1000 / 9000 |
10 | | 04'39" | 1000 / 10000 |
11 | | 05'35" (+00'56") | 1000 / 11000 |
12 | | 07'20" (+02'41") | 1000 / 12000 |
13 | | 10'39" (+06'00") | 200 / 12200 |
6月累積里程 :
250.08 km 母子鱷魚🐊 跟上來勁速跑鞋(螢光綠) 累積 :
524.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'00" | 00:10'00" |
3 | 04'58" | 00:14'58" |
4 | 04'54" | 00:19'52" |
5 | 04'53" | 00:24'45" |
6 | 04'54" | 00:29'39" |
7 | 04'58" | 00:34'37" |
8 | 04'58" | 00:39'35" |
9 | 05'00" | 00:44'35" |
10 | 04'39" | 00:49'14" |
11 | 05'36" | 00:54'50" |
12 | 07'20" | 01:02'10" |
12.2 | 10'39" | 01:04'18" |