14.1 km | 05:20:21 | 22:44/km日期: 2020-06-06 10:19 - 總爬升: 853 m - 平均心率: 114 - 卡路里: 1205 Cal - 平均步頻: 112 - 溫度: 30°C - 濕度: 69%
Pace: 15'50" / 21'10" / 17'14" / 16'00" / 27'47" / 15'42" / 17'34" / 14'11" / 15'08" / 80'46" / 41'48" / 35'56" / 30'40" / 43'38" / 43'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'49" (+01'56") | 1000 / 1000 |
2 | | 14'32" (+00'39") | 1000 / 2000 |
3 | | 17'14" (+03'21") | 1000 / 3000 |
4 | | 15'59" (+02'06") | 1000 / 4000 |
5 | | 13'53" | 1000 / 5000 |
6 | | 15'40" (+01'47") | 1000 / 6000 |
7 | | 17'35" (+03'42") | 1000 / 7000 |
8 | | 14'11" (+00'18") | 1000 / 8000 |
9 | | 15'06" (+01'13") | 1000 / 9000 |
10 | | 24'16" (+10'23") | 1000 / 10000 |
11 | | 41'46" (+27'53") | 1000 / 11000 |
12 | | 35'56" (+22'03") | 1000 / 12000 |
13 | | 30'39" (+16'46") | 1000 / 13000 |
14 | | 43'38" (+29'45") | 1000 / 14000 |
15 | | 43'27" (+29'34") | 92 / 14092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 112.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'50" | 00:15'50" |
2 | 21'10" | 00:37'00" |
3 | 17'14" | 00:54'14" |
4 | 16'00" | 01:10'14" |
5 | 27'47" | 01:38'01" |
6 | 15'42" | 01:53'43" |
7 | 17'34" | 02:11'17" |
8 | 14'11" | 02:25'28" |
9 | 15'08" | 02:40'36" |
10 | 80'46" | 04:01'22" |
11 | 41'48" | 04:43'10" |
12 | 35'56" | 05:19'06" |
13 | 30'40" | 05:49'46" |
14 | 43'38" | 06:33'24" |
14.1 | 43'31" | 06:37'25" |