10.4 km | 01:38:02 | 09:24/km日期: 2020-06-09 19:49 - 平均心率: 116 - 卡路里: 478 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 77%
Pace: 07'44" / 07'04" / 09'29" / 07'30" / 07'26" / 13'11" / 08'51" / 07'52" / 11'18" / 11'56" / 13'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+01'40") | 400 / 400 |
2 | | 07'28" (+00'37") | 400 / 800 |
3 | | 07'32" (+00'41") | 400 / 1200 |
4 | | 06'58" (+00'07") | 400 / 1600 |
5 | | 06'51" | 400 / 2000 |
6 | | 07'05" (+00'14") | 400 / 2400 |
7 | | 13'10" (+06'19") | 400 / 2800 |
8 | | 07'04" (+00'13") | 400 / 3199 |
9 | | 07'41" (+00'50") | 400 / 3599 |
10 | | 07'27" (+00'36") | 400 / 3999 |
11 | | 07'13" (+00'22") | 400 / 4399 |
12 | | 07'38" (+00'47") | 400 / 4800 |
13 | | 14'07" (+07'16") | 400 / 5200 |
14 | | 14'49" (+07'58") | 400 / 5600 |
15 | | 07'41" (+00'50") | 400 / 6000 |
16 | | 11'02" (+04'11") | 400 / 6400 |
17 | | 07'18" (+00'27") | 400 / 6800 |
18 | | 07'15" (+00'24") | 400 / 7200 |
19 | | 07'47" (+00'56") | 400 / 7600 |
20 | | 08'23" (+01'32") | 400 / 8000 |
21 | | 17'15" (+10'24") | 400 / 8400 |
22 | | 07'19" (+00'28") | 400 / 8800 |
23 | | 06'58" (+00'07") | 400 / 9200 |
24 | | 13'43" (+06'52") | 400 / 9600 |
25 | | 12'49" (+05'58") | 400 / 10000 |
26 | | 13'11" (+06'20") | 400 / 10400 |
27 | | 15'26" (+08'35") | 16 / 10416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 258.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'04" | 00:14'48" |
3 | 09'29" | 00:24'17" |
4 | 07'30" | 00:31'47" |
5 | 07'26" | 00:39'13" |
6 | 13'11" | 00:52'24" |
7 | 08'51" | 01:01'15" |
8 | 07'52" | 01:09'07" |
9 | 11'18" | 01:20'25" |
10 | 11'56" | 01:32'21" |
10.4 | 13'17" | 01:37'53" |