10.0 km | 01:03:23 | 06:20/km日期: 2020-06-08 19:12 - 平均心率: 158 - 卡路里: 719 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 86%
Pace: 06'09" / 06'08" / 06'04" / 05'57" / 05'11" / 09'09" / 06'56" / 07'15" / 08'00" / 06'27" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'33") | 1000 / 1000 |
2 | | 06'07" (+01'31") | 1000 / 2000 |
3 | | 06'04" (+01'28") | 1000 / 3000 |
4 | | 05'56" (+01'20") | 1000 / 4000 |
5 | | 05'10" (+00'34") | 1000 / 5000 |
6 | | 13'25" (+08'49") | 47 / 5047 |
7 | | 04'36" | 400 / 5447 |
8 | | 12'56" (+08'20") | 115 / 5563 |
9 | | 04'39" (+00'03") | 400 / 5963 |
10 | | 13'54" (+09'18") | 107 / 6071 |
11 | | 04'46" (+00'10") | 400 / 6471 |
12 | | 14'48" (+10'12") | 101 / 6572 |
13 | | 04'54" (+00'18") | 400 / 6972 |
14 | | 20'12" (+15'36") | 74 / 7047 |
15 | | 04'54" (+00'18") | 400 / 7447 |
16 | | 15'26" (+10'50") | 97 / 7544 |
17 | | 04'56" (+00'20") | 400 / 7944 |
18 | | 15'32" (+10'56") | 96 / 8040 |
19 | | 04'38" (+00'02") | 400 / 8440 |
20 | | 21'10" (+16'34") | 70 / 8511 |
21 | | 04'49" (+00'13") | 400 / 8911 |
22 | | 13'27" (+08'51") | 60 / 8971 |
23 | | 06'26" (+01'50") | 1000 / 9971 |
24 | | 06'17" (+01'41") | 34 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 76.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'08" | 00:12'17" |
3 | 06'04" | 00:18'21" |
4 | 05'57" | 00:24'18" |
5 | 05'11" | 00:29'29" |
6 | 09'09" | 00:38'38" |
7 | 06'56" | 00:45'34" |
8 | 07'15" | 00:52'49" |
9 | 08'00" | 01:00'49" |
10 | 06'27" | 01:07'16" |
10.0 | 02'46" | 01:07'17" |