18.6 km | 01:48:33 | 05:50/km日期: 2014-10-04 03:58 - 總爬升: 222 m - 卡路里: 1036 Cal - 溫度: 24°C - 濕度: 60%
Pace: 06'32" / 05'44" / 05'56" / 06'52" / 05'40" / 05'28" / 05'56" / 07'44" / 05'16" / 05'16" / 05'48" / 04'48" / 05'04" / 06'20" / 04'40" / 06'52" / 01'32" / 04'44" / 04'52" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 8344 / 8344 |
2 | | 05'40" | 10203 / 18546 |
10月累積里程 : 330.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'44" | 00:12'16" |
3 | 05'56" | 00:18'12" |
4 | 06'52" | 00:25'04" |
5 | 05'40" | 00:30'44" |
6 | 05'28" | 00:36'12" |
7 | 05'56" | 00:42'08" |
8 | 07'44" | 00:49'52" |
9 | 05'16" | 00:55'08" |
10 | 05'16" | 01:00'24" |
11 | 05'48" | 01:06'12" |
12 | 04'48" | 01:11'00" |
13 | 05'04" | 01:16'04" |
14 | 06'20" | 01:22'24" |
15 | 04'40" | 01:27'04" |
16 | 06'52" | 01:33'56" |
17 | 01'32" | 01:35'28" |
18 | 04'44" | 01:40'12" |
19 | 04'52" | 01:45'04" |
18.5 | -10'-53" | 01:50'00" |