10.0 km | 00:53:30 | 05:20/km日期: 2020-06-06 19:35 - 平均心率: 147 - 卡路里: 638 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 05'34" / 05'32" / 05'23" / 05'18" / 05'13" / 05'19" / 05'23" / 05'22" / 05'24" / 04'57" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'37") | 1000 / 1000 |
| 2 | | 05'32" (+00'36") | 1000 / 2000 |
| 3 | | 05'22" (+00'26") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'22" (+00'26") | 1000 / 7000 |
| 8 | | 05'22" (+00'26") | 1000 / 8000 |
| 9 | | 05'24" (+00'28") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 06'28" (+01'32") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
214.94 km 
nike Nike Air Zoom Pegasus 36 累積 :
1072.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'23" | 00:16'29" |
| 4 | 05'18" | 00:21'47" |
| 5 | 05'13" | 00:27'00" |
| 6 | 05'19" | 00:32'19" |
| 7 | 05'23" | 00:37'42" |
| 8 | 05'22" | 00:43'04" |
| 9 | 05'24" | 00:48'28" |
| 10 | 04'57" | 00:53'25" |
| 10.0 | 06'15" | 00:53'30" |
展開計圈分析
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