12.5 km | 01:17:11 | 06:11/km日期: 2014-10-02 05:00 - 平均心率: 70 - 卡路里: 751 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'51" / 07'38" / 06'29" / 05'56" / 05'38" / 04'40" / 05'41" / 05'49" / 05'48" / 05'46" / 07'18" / 07'18" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'09") | 945 / 945 |
| 2 | | 07'27" (+02'45") | 974 / 1920 |
| 3 | | 06'35" (+01'53") | 981 / 2901 |
| 4 | | 06'00" (+01'18") | 989 / 3890 |
| 5 | | 05'40" (+00'58") | 1022 / 4912 |
| 6 | | 04'42" | 995 / 5907 |
| 7 | | 05'38" (+00'56") | 1004 / 6912 |
| 8 | | 05'45" (+01'03") | 1007 / 7919 |
| 9 | | 05'50" (+01'08") | 993 / 8912 |
| 10 | | 05'45" (+01'03") | 1039 / 9952 |
| 11 | | 07'19" (+02'37") | 997 / 10949 |
| 12 | | 07'00" (+02'18") | 922 / 11871 |
| 13 | | 06'48" (+02'06") | 516 / 12387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 :
230.23 km 
mizuno WRVEKNIT R1 累積 :
932.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'38" | 00:14'29" |
| 3 | 06'29" | 00:20'58" |
| 4 | 05'56" | 00:26'54" |
| 5 | 05'38" | 00:32'32" |
| 6 | 04'40" | 00:37'12" |
| 7 | 05'41" | 00:42'53" |
| 8 | 05'49" | 00:48'42" |
| 9 | 05'48" | 00:54'30" |
| 10 | 05'46" | 01:00'16" |
| 11 | 07'18" | 01:07'34" |
| 12 | 07'18" | 01:14'52" |
| 12.5 | 04'50" | 01:17'11" |
展開計圈分析
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