15.5 km | 01:57:05 | 07:32/km日期: 2020-05-31 06:59 - 總爬升: 152 m - 平均心率: 171 - 卡路里: 1340 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92%
Pace: 06'58" / 07'16" / 06'44" / 07'09" / 06'49" / 07'10" / 07'37" / 06'45" / 09'20" / 07'34" / 09'23" / 06'59" / 07'12" / 08'26" / 07'47" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'13") | 1000 / 1000 |
2 | | 07'15" (+00'31") | 1000 / 2000 |
3 | | 06'44" | 1000 / 3000 |
4 | | 07'08" (+00'24") | 1000 / 4000 |
5 | | 06'49" (+00'05") | 1000 / 5000 |
6 | | 07'09" (+00'25") | 1000 / 6000 |
7 | | 07'37" (+00'53") | 1000 / 7000 |
8 | | 06'44" | 1000 / 8000 |
9 | | 09'19" (+02'35") | 1000 / 9000 |
10 | | 07'33" (+00'49") | 1000 / 10000 |
11 | | 09'23" (+02'39") | 1000 / 11000 |
12 | | 06'59" (+00'15") | 1000 / 12000 |
13 | | 07'12" (+00'28") | 1000 / 13000 |
14 | | 07'11" (+00'27") | 39 / 13039 |
15 | | 08'25" (+01'41") | 1000 / 14039 |
16 | | 07'57" (+01'13") | 1000 / 15039 |
17 | | 07'10" (+00'26") | 486 / 15526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
45.78 km 母子鱷魚 超跑Y拖三代進階款 累積 :
144.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'16" | 00:14'14" |
3 | 06'44" | 00:20'58" |
4 | 07'09" | 00:28'07" |
5 | 06'49" | 00:34'56" |
6 | 07'10" | 00:42'06" |
7 | 07'37" | 00:49'43" |
8 | 06'45" | 00:56'28" |
9 | 09'20" | 01:05'48" |
10 | 07'34" | 01:13'22" |
11 | 09'23" | 01:22'45" |
12 | 06'59" | 01:29'44" |
13 | 07'12" | 01:36'56" |
14 | 08'26" | 01:45'22" |
15 | 07'47" | 01:53'09" |
15.5 | 07'30" | 01:57'06" |