4.5 km | 00:38:08 | 08:28/km日期: 2020-06-04 06:25 - 平均心率: 122 - 卡路里: 312 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 86%
Pace: 06'46" / 06'45" / 10'31" / 09'08" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+03'12") | 677 / 677 |
2 | | 06'46" (+02'36") | 10 / 688 |
3 | | 05'24" (+01'14") | 92 / 781 |
4 | | 06'24" (+02'14") | 77 / 859 |
5 | | 04'36" (+00'26") | 108 / 967 |
6 | | 06'24" (+02'14") | 78 / 1045 |
7 | | 04'48" (+00'38") | 103 / 1149 |
8 | | 06'35" (+02'25") | 75 / 1225 |
9 | | 04'20" (+00'10") | 115 / 1340 |
10 | | 06'41" (+02'31") | 74 / 1415 |
11 | | 08'07" (+03'57") | 4 / 1420 |
12 | | 05'11" (+01'01") | 96 / 1516 |
13 | | 05'12" (+01'02") | 96 / 1612 |
14 | | 05'05" (+00'55") | 98 / 1710 |
15 | | 05'05" (+00'55") | 98 / 1809 |
16 | | 13'22" (+09'12") | 568 / 2377 |
17 | | 05'43" (+01'33") | 43 / 2421 |
18 | | 13'29" (+09'19") | 74 / 2495 |
19 | | 04'29" (+00'19") | 55 / 2551 |
20 | | 10'15" (+06'05") | 32 / 2583 |
21 | | 04'52" (+00'42") | 51 / 2635 |
22 | | 15'22" (+11'12") | 65 / 2700 |
23 | | 04'39" (+00'29") | 53 / 2753 |
24 | | 08'49" (+04'39") | 42 / 2795 |
25 | | 05'09" (+00'59") | 48 / 2844 |
26 | | 13'04" (+08'54") | 76 / 2920 |
27 | | 04'26" (+00'16") | 56 / 2977 |
28 | | 09'30" (+05'20") | 46 / 3023 |
29 | | 04'24" (+00'14") | 56 / 3080 |
30 | | 14'57" (+10'47") | 66 / 3146 |
31 | | 04'11" (+00'01") | 59 / 3206 |
32 | | 09'26" (+05'16") | 32 / 3239 |
33 | | 05'31" (+01'21") | 45 / 3284 |
34 | | 13'30" (+09'20") | 74 / 3358 |
35 | | 04'59" (+00'49") | 50 / 3408 |
36 | | 08'51" (+04'41") | 46 / 3454 |
37 | | 05'14" (+01'04") | 47 / 3502 |
38 | | 17'39" (+13'29") | 56 / 3558 |
39 | | 04'50" (+00'40") | 51 / 3610 |
40 | | 09'07" (+04'57") | 44 / 3654 |
41 | | 05'35" (+01'25") | 44 / 3699 |
42 | | 13'05" (+08'55") | 76 / 3775 |
43 | | 04'34" (+00'24") | 54 / 3830 |
44 | | 10'44" (+06'34") | 36 / 3866 |
45 | | 05'23" (+01'13") | 46 / 3913 |
46 | | 13'32" (+09'22") | 73 / 3987 |
47 | | 04'10" | 59 / 4047 |
48 | | 09'18" (+05'08") | 32 / 4079 |
49 | | 10'34" (+06'24") | 421 / 4501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 183.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'45" | 00:13'31" |
3 | 10'31" | 00:24'02" |
4 | 09'08" | 00:33'10" |
4.5 | 10'18" | 00:38'20" |